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Cardoon vs. Spinach pasta — In-Depth Nutrition Comparison

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What are the differences between cardoon and spinach pasta?

  • Spinach pasta is richer than cardoon in vitamin B1, iron, vitamin B2, folate, protein, manganese, vitamin B3, phosphorus, and carbs.
  • Spinach pasta's daily need coverage for vitamin B1 is 49% more.

We used Cardoon, raw and Pasta, fresh-refrigerated, spinach, as purchased types in this article.

Infographic

Cardoon vs Spinach pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more CalciumCalcium +62.8%
Contains more PotassiumPotassium +47.1%
Contains more CopperCopper +17.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +371.4%
Contains more ZincZinc +723.5%
Contains more PhosphorusPhosphorus +543.5%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +205.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2945%
Contains more Vitamin B2Vitamin B2 +1226.7%
Contains more Vitamin B3Vitamin B3 +1053.3%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +171.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cardoon Spinach pasta DV% diff.
Vitamin B1 0.02mg 0.609mg 49%
Iron 0.7mg 3.3mg 33%
Vitamin B2 0.03mg 0.398mg 28%
Folate 68µg 177µg 27%
Cholesterol 0mg 73mg 24%
Manganese 0.256mg 0.781mg 23%
Protein 0.7g 11.26g 21%
Vitamin B3 0.3mg 3.46mg 20%
Phosphorus 23mg 148mg 18%
Carbs 4.07g 55.72g 17%
Vitamin B6 0.116mg 0.315mg 15%
Calories 17kcal 289kcal 14%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.17mg 1.4mg 11%
Vitamin B5 0.338mg 0.688mg 7%
Fiber 1.6g 6%
Sodium 170mg 27mg 6%
Magnesium 42mg 63mg 5%
Potassium 400mg 272mg 4%
Copper 0.231mg 0.197mg 4%
Fats 0.1g 2.1g 3%
Calcium 70mg 43mg 3%
Vitamin A 0µg 25µg 3%
Polyunsaturated fat 0.041g 0.467g 3%
Vitamin C 2mg 0mg 2%
Saturated fat 0.011g 0.483g 2%
Monounsaturated fat 0.018g 0.659g 2%
Protein per 100 calories 4.1g 3.9g N/A
Calories per 10 g protein 243kcal 257kcal N/A
Weight per 100 calories 588g 35g N/A
Unsaturated / Saturated Fat ratio 5.4 2.3 N/A
Net carbs 2.47g 55.72g N/A
Selenium 0.2µg 0%
Tryptophan 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.336mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +212.3%
Contains more ProteinProtein +1508.6%
Contains more FatsFats +2000%
Contains more CarbsCarbs +1269%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3561.1%
Contains more Poly. FatPolyunsaturated fat +1039%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.