Cardoon vs. Spinach pasta — In-Depth Nutrition Comparison
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What are the differences between cardoon and spinach pasta?
- Spinach pasta is richer than cardoon in vitamin B1, iron, vitamin B2, folate, manganese, vitamin B3, phosphorus, vitamin B6, and vitamin B12.
- Spinach pasta's daily need coverage for vitamin B1 is 49% more.
We used Cardoon, raw and Pasta, fresh-refrigerated, spinach, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more CopperCopper | +17.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +371.4% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +543.5% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +205.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2945% |
| Contains more Vitamin B2Vitamin B2 | +1226.7% |
| Contains more Vitamin B3Vitamin B3 | +1053.3% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +171.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +212.3% |
| Contains more OtherOther | +37.8% |
| Contains more ProteinProtein | +1508.6% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +1269% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3561.1% |
| Contains more Poly. FatPolyunsaturated fat | +1039% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.02mg | 0.609mg | 49% |
| Iron | 0.7mg | 3.3mg | 33% |
| Vitamin B2 | 0.03mg | 0.398mg | 28% |
| Folate | 68µg | 177µg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.256mg | 0.781mg | 23% |
| Protein | 0.7g | 11.26g | 21% |
| Vitamin B3 | 0.3mg | 3.46mg | 20% |
| Phosphorus | 23mg | 148mg | 18% |
| Carbs | 4.07g | 55.72g | 17% |
| Vitamin B6 | 0.116mg | 0.315mg | 15% |
| Calories | 17kcal | 289kcal | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Zinc | 0.17mg | 1.4mg | 11% |
| Vitamin B5 | 0.338mg | 0.688mg | 7% |
| Fiber | 1.6g | 6% | |
| Sodium | 170mg | 27mg | 6% |
| Magnesium | 42mg | 63mg | 5% |
| Copper | 0.231mg | 0.197mg | 4% |
| Potassium | 400mg | 272mg | 4% |
| Polyunsaturated fat | 0.041g | 0.467g | 3% |
| Fats | 0.1g | 2.1g | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Calcium | 70mg | 43mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 0.011g | 0.483g | 2% |
| Monounsaturated fat | 0.018g | 0.659g | 2% |
| Net carbs | 2.47g | 55.72g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
26%
48%
Comparison summary
Which food contains less Sodium?
Spinach pasta contains less Sodium (difference - 143mg)
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardoon is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.472g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.