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  6. Cardoon vs. Triticale

Cardoon vs. Triticale — In-Depth Nutrition Comparison

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Differences between cardoon and triticale

  • Cardoon contains less manganese, phosphorus, vitamin B1, zinc, copper, iron, magnesium, vitamin B5, and vitamin B2 than triticale.
  • Triticale's daily need coverage for manganese is 128% higher.
  • Triticale contains 34 times less sodium than cardoon. Cardoon contains 170mg of sodium, while triticale contains 5mg.

The food types used in this comparison are Cardoon, raw and Triticale.

Infographic

Cardoon vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +89.2%
Contains more PotassiumPotassium +20.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +209.5%
Contains more IronIron +267.1%
Contains more CopperCopper +97.8%
Contains more ZincZinc +1929.4%
Contains more PhosphorusPhosphorus +1456.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1153.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +376.7%
Contains more Vitamin B5Vitamin B5 +291.4%
Contains more Vitamin B6Vitamin B6 +19%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~73µg

All nutrients comparison - raw data values

Nutrient Cardoon Triticale DV% diff.
Manganese 0.256mg 3.21mg 128%
Phosphorus 23mg 358mg 48%
Vitamin B1 0.02mg 0.416mg 33%
Zinc 0.17mg 3.45mg 30%
Protein 0.7g 13.05g 25%
Copper 0.231mg 0.457mg 25%
Carbs 4.07g 72.13g 23%
Iron 0.7mg 2.57mg 23%
Magnesium 42mg 130mg 21%
Vitamin B5 0.338mg 1.323mg 20%
Calories 17kcal 336kcal 16%
Vitamin B2 0.03mg 0.134mg 8%
Sodium 170mg 5mg 7%
Vitamin B3 0.3mg 1.43mg 7%
Fiber 1.6g 6%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.041g 0.913g 6%
Fats 0.1g 2.09g 3%
Calcium 70mg 37mg 3%
Vitamin C 2mg 0mg 2%
Potassium 400mg 332mg 2%
Vitamin B6 0.116mg 0.138mg 2%
Saturated fat 0.011g 0.366g 2%
Folate 68µg 73µg 1%
Protein per 100 calories 4.1g 3.9g N/A
Calories per 10 g protein 243kcal 257kcal N/A
Weight per 100 calories 588g 30g N/A
Unsaturated / Saturated Fat ratio 5.4 3.1 N/A
Net carbs 2.47g 72.13g N/A
Selenium 0.2µg 0%
Monounsaturated fat 0.018g 0.211g 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +794.4%
Contains more ProteinProtein +1764.3%
Contains more FatsFats +1990%
Contains more CarbsCarbs +1672.2%
Contains more OtherOther +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1072.2%
Contains more Poly. FatPolyunsaturated fat +2126.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.