Cardoon vs. Triticale — In-Depth Nutrition Comparison
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Differences between cardoon and triticale
- Cardoon contains less manganese, phosphorus, vitamin B1, zinc, copper, iron, magnesium, vitamin B5, and vitamin B2 than triticale.
- Triticale's daily need coverage for manganese is 128% higher.
- Triticale contains 34 times less sodium than cardoon. Cardoon contains 170mg of sodium, while triticale contains 5mg.
The food types used in this comparison are Cardoon, raw and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more IronIron | +267.1% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +1929.4% |
| Contains more PhosphorusPhosphorus | +1456.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1153.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +376.7% |
| Contains more Vitamin B5Vitamin B5 | +291.4% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.256mg | 3.21mg | 128% |
| Phosphorus | 23mg | 358mg | 48% |
| Vitamin B1 | 0.02mg | 0.416mg | 33% |
| Zinc | 0.17mg | 3.45mg | 30% |
| Copper | 0.231mg | 0.457mg | 25% |
| Protein | 0.7g | 13.05g | 25% |
| Carbs | 4.07g | 72.13g | 23% |
| Iron | 0.7mg | 2.57mg | 23% |
| Magnesium | 42mg | 130mg | 21% |
| Vitamin B5 | 0.338mg | 1.323mg | 20% |
| Calories | 17kcal | 336kcal | 16% |
| Vitamin B2 | 0.03mg | 0.134mg | 8% |
| Sodium | 170mg | 5mg | 7% |
| Vitamin B3 | 0.3mg | 1.43mg | 7% |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.041g | 0.913g | 6% |
| Calcium | 70mg | 37mg | 3% |
| Fats | 0.1g | 2.09g | 3% |
| Potassium | 400mg | 332mg | 2% |
| Saturated fat | 0.011g | 0.366g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.116mg | 0.138mg | 2% |
| Folate | 68µg | 73µg | 1% |
| Net carbs | 2.47g | 72.13g | N/A |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.018g | 0.211g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +794.4% |
| Contains more ProteinProtein | +1764.3% |
| Contains more FatsFats | +1990% |
| Contains more CarbsCarbs | +1672.2% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1072.2% |
| Contains more Poly. FatPolyunsaturated fat | +2126.8% |
