Cardoon vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between cardoon and turnip?
- Cardoon is richer in copper, folate, magnesium, potassium, and manganese, yet turnip is richer in vitamin C.
- Turnip's daily need coverage for vitamin C is 21% higher.
- Cardoon has 5 times more folate than turnip. Cardoon has 68µg of folate, while turnip has 15µg.
- Turnip contains less sodium.
We used Cardoon, raw and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +171.8% |
| Contains more ManganeseManganese | +91% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -60.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +353.3% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 21mg | 21% |
| Copper | 0.231mg | 0.085mg | 16% |
| Folate | 68µg | 15µg | 13% |
| Magnesium | 42mg | 11mg | 7% |
| Potassium | 400mg | 191mg | 6% |
| Iron | 0.7mg | 0.3mg | 5% |
| Manganese | 0.256mg | 0.134mg | 5% |
| Sodium | 170mg | 67mg | 4% |
| Calcium | 70mg | 30mg | 4% |
| Vitamin B5 | 0.338mg | 0.2mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B6 | 0.116mg | 0.09mg | 2% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 17kcal | 28kcal | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Carbs | 4.07g | 6.43g | 1% |
| Protein | 0.7g | 0.9g | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.47g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0.011g | 0% |
| Monounsaturated fat | 0.018g | 0.006g | 0% |
| Polyunsaturated fat | 0.041g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +61.4% |
| Contains more ProteinProtein | +28.6% |
| Contains more CarbsCarbs | +58% |
~equal in
Fats
~0.1g
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
~equal in
Saturated fat
~0.011g
