Cardoon vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between Cardoon and Turnip?
- Cardoon is richer in Copper, Folate, Magnesium, Potassium, and Manganese, yet Turnip is richer in Vitamin C.
- Turnip's daily need coverage for Vitamin C is 21% higher.
- Cardoon has 5 times more Folate than Turnip. Cardoon has 68µg of Folate, while Turnip has 15µg.
- Turnip contains less Sodium.
We used Cardoon, raw and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
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Iron
+133.3%
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Magnesium
+281.8%
Contains
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Potassium
+109.4%
Contains
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Copper
+171.8%
Contains
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Manganese
+91%
Contains
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Phosphorus
+17.4%
Contains
less
Sodium
-60.6%
Contains
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Zinc
+58.8%
Contains
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Selenium
+250%
Contains
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Calcium
+133.3%
Contains
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Iron
+133.3%
Contains
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Magnesium
+281.8%
Contains
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Potassium
+109.4%
Contains
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Copper
+171.8%
Contains
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Manganese
+91%
Contains
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Phosphorus
+17.4%
Contains
less
Sodium
-60.6%
Contains
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Zinc
+58.8%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+69%
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Vitamin B6
+28.9%
Contains
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Folate
+353.3%
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Vitamin C
+950%
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Vitamin B1
+100%
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Vitamin B3
+33.3%
Equal in Vitamin B2 - 0.03
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Vitamin B5
+69%
Contains
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Vitamin B6
+28.9%
Contains
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Folate
+353.3%
Contains
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Vitamin C
+950%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+33.3%
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+61.4%
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Protein
+28.6%
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Carbs
+58%
Equal in Fats - 0.1
Equal in Water - 91.87
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Other
+61.4%
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Protein
+28.6%
Contains
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Carbs
+58%
Equal in Fats - 0.1
Equal in Water - 91.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+29.3%
Equal in Saturated Fat - 0.011
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Monounsaturated Fat
+200%
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Polyunsaturated fat
+29.3%
Equal in Saturated Fat - 0.011
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.47g | 4.63g |
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| Protein | 0.7g | 0.9g |
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| Fats | 0.1g | 0.1g | |
| Carbs | 4.07g | 6.43g |
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| Calories | 17kcal | 28kcal |
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| Sugar | 3.8g |
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| Fiber | 1.6g | 1.8g |
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| Calcium | 70mg | 30mg |
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| Iron | 0.7mg | 0.3mg |
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| Magnesium | 42mg | 11mg |
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| Phosphorus | 23mg | 27mg |
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| Potassium | 400mg | 191mg |
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| Sodium | 170mg | 67mg |
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| Zinc | 0.17mg | 0.27mg |
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| Copper | 0.231mg | 0.085mg |
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| Manganese | 0.256mg | 0.134mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 2mg | 21mg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.4mg |
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| Vitamin B5 | 0.338mg | 0.2mg |
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| Vitamin B6 | 0.116mg | 0.09mg |
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| Folate | 68µg | 15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.033mg |
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| Lysine | 0.036mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.03mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.011g | 0.011g | |
| Monounsaturated Fat | 0.018g | 0.006g |
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| Polyunsaturated fat | 0.041g | 0.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food contains less Sodium?
Turnip contains less Sodium (difference - 103mg)
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.011 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.