Cardoon vs. Turnip — In-Depth Nutrition Comparison
Compare
What are the main differences between Cardoon and Turnip?
- Cardoon is richer in Copper, Folate, Magnesium, Potassium, and Manganese, yet Turnip is richer in Vitamin C.
- Turnip's daily need coverage for Vitamin C is 21% higher.
- Cardoon has 5 times more Folate than Turnip. Cardoon has 68µg of Folate, while Turnip has 15µg.
- Turnip contains less Sodium.
We used Cardoon, raw and Turnips, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +171.8% |
| Contains more ManganeseManganese | +91% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -60.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +353.3% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +61.4% |
| Contains more ProteinProtein | +28.6% |
| Contains more CarbsCarbs | +58% |
~equal in
Fats
~0.1g
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
~equal in
Saturated Fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 28kcal |
|
| Protein | 0.7g | 0.9g |
|
| Fats | 0.1g | 0.1g | |
| Vitamin C | 2mg | 21mg |
|
| Net carbs | 2.47g | 4.63g |
|
| Carbs | 4.07g | 6.43g |
|
| Magnesium | 42mg | 11mg |
|
| Calcium | 70mg | 30mg |
|
| Potassium | 400mg | 191mg |
|
| Iron | 0.7mg | 0.3mg |
|
| Sugar | 3.8g |
|
|
| Fiber | 1.6g | 1.8g |
|
| Copper | 0.231mg | 0.085mg |
|
| Zinc | 0.17mg | 0.27mg |
|
| Phosphorus | 23mg | 27mg |
|
| Sodium | 170mg | 67mg |
|
| Vitamin E | 0.03mg |
|
|
| Manganese | 0.256mg | 0.134mg |
|
| Selenium | 0.2µg | 0.7µg |
|
| Vitamin B1 | 0.02mg | 0.04mg |
|
| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 0.3mg | 0.4mg |
|
| Vitamin B5 | 0.338mg | 0.2mg |
|
| Vitamin B6 | 0.116mg | 0.09mg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 68µg | 15µg |
|
| Choline | 11.1mg |
|
|
| Saturated Fat | 0.011g | 0.011g | |
| Monounsaturated Fat | 0.018g | 0.006g |
|
| Polyunsaturated fat | 0.041g | 0.053g |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.025mg |
|
|
| Isoleucine | 0.036mg |
|
|
| Leucine | 0.033mg |
|
|
| Lysine | 0.036mg |
|
|
| Methionine | 0.011mg |
|
|
| Phenylalanine | 0.017mg |
|
|
| Valine | 0.03mg |
|
|
| Histidine | 0.014mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food contains less Sodium?
Turnip contains less Sodium (difference - 103mg)
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.011 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.