Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Caribou meat
  5. Compare
  6. Caribou meat vs. Deer meat

Caribou meat vs. Deer meat — In-Depth Nutrition Comparison

Compare

Significant differences between caribou meat and deer meat

  • Caribou meat has more vitamin B12, vitamin B5, vitamin B2, iron, and zinc; however, deer meat is richer in vitamin B6, vitamin B3, and phosphorus.
  • Caribou meat covers your daily vitamin B12 needs 126% more than deer meat.
  • Deer meat has 3 times less vitamin B5 than caribou meat. Caribou meat has 2.68mg of vitamin B5, while deer meat has 0.856mg.
  • Deer meat contains less cholesterol.

Specific food types used in this comparison are Game meat, caribou, cooked, roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Caribou meat vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +340%
Contains more IronIron +45.2%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +295.5%
Contains more SeleniumSelenium +23.6%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +40%
Contains more PhosphorusPhosphorus +28.3%
~equal in Copper ~0.254mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +59.9%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B12Vitamin B12 +83.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +55%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more FolateFolate +80%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.26mg

All nutrients comparison - raw data values

Nutrient Caribou meat Deer meat DV% diff.
Vitamin B12 6.64µg 3.62µg 126%
Vitamin B5 2.68mg 0.856mg 36%
Vitamin B2 0.9mg 0.563mg 26%
Iron 6.17mg 4.25mg 24%
Vitamin B6 0.32mg 0.614mg 23%
Choline 122.6mg 22%
Vitamin B3 5.79mg 8.78mg 19%
Zinc 5.26mg 3.99mg 12%
Phosphorus 233mg 299mg 9%
Cholesterol 109mg 88mg 7%
Selenium 13.6µg 11µg 5%
Potassium 310mg 434mg 4%
Saturated fat 1.7g 1.142g 3%
Polyunsaturated fat 0.62g 0.127g 3%
Manganese 0.087mg 0.022mg 3%
Vitamin C 3mg 0mg 3%
Fats 4.42g 2.35g 3%
Monounsaturated fat 1.33g 0.554g 2%
Calcium 22mg 5mg 2%
Folate 5µg 9µg 1%
Vitamin K 1.4µg 1%
Calories 167kcal 149kcal 1%
Vitamin B1 0.25mg 0.26mg 1%
Vitamin E 0.4mg 0.62mg 1%
Copper 0.263mg 0.254mg 1%
Magnesium 27mg 33mg 1%
Protein 29.77g 29.9g 0%
Sodium 60mg 57mg 0%
Tryptophan 0.458mg 0.266mg 0%
Threonine 1.273mg 1.133mg 0%
Isoleucine 1.347mg 1.287mg 0%
Leucine 2.457mg 2.28mg 0%
Lysine 2.697mg 2.434mg 0%
Methionine 0.665mg 0.7mg 0%
Phenylalanine 1.324mg 1.133mg 0%
Valine 1.399mg 1.455mg 0%
Histidine 1.179mg 0.895mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +88.1%
Contains more OtherOther +514.5%
~equal in Protein ~29.9g
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +140.1%
Contains more Poly. FatPolyunsaturated fat +388.2%
Contains less Sat. FatSaturated fat -32.8%

People also compare

Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat
Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.