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  6. Caribou meat vs. Frankfurter

Caribou meat vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between caribou meat and frankfurter

  • Frankfurter has less vitamin B12, vitamin B2, iron, zinc, vitamin B3, copper, and vitamin B1.
  • Caribou meat covers your daily vitamin B12 needs 219% more than frankfurter.
  • Frankfurter contains 21 times less vitamin B2 than caribou meat. Caribou meat contains 0.9mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter has less cholesterol.

Food varieties used in this article are Game meat, caribou, cooked, roasted and Frankfurter, beef, unheated.

Infographic

Caribou meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +83.3%
Contains more IronIron +414.2%
Contains more CopperCopper +378.2%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +314.3%
Contains more SeleniumSelenium +32%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1288.9%
Contains more Vitamin B2Vitamin B2 +1993%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +381.2%
Contains more CholineCholine +152.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Caribou meat Frankfurter DV% diff.
Vitamin B12 6.64µg 1.38µg 219%
Vitamin B2 0.9mg 0.043mg 66%
Iron 6.17mg 1.2mg 62%
Vitamin B5 2.68mg 54%
Saturated fat 1.7g 10.979g 42%
Sodium 60mg 992mg 41%
Protein 29.77g 11.16g 37%
Fats 4.42g 28.3g 37%
Zinc 5.26mg 2.03mg 29%
Monounsaturated fat 1.33g 12.048g 27%
Vitamin B3 5.79mg 2.028mg 24%
Copper 0.263mg 0.055mg 23%
Vitamin B1 0.25mg 0.018mg 19%
Cholesterol 109mg 55mg 18%
Choline 122.6mg 48.6mg 13%
Phosphorus 233mg 152mg 12%
Vitamin B6 0.32mg 0.185mg 10%
Calories 167kcal 316kcal 7%
Selenium 13.6µg 10.3µg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Magnesium 27mg 9mg 4%
Manganese 0.087mg 0.021mg 3%
Vitamin C 3mg 0mg 3%
Calcium 22mg 12mg 1%
Folate 5µg 10µg 1%
Carbs 0g 3.36g 1%
Vitamin E 0.4mg 0.2mg 1%
Polyunsaturated fat 0.62g 0.765g 1%
Net carbs 0g 3.36g N/A
Potassium 310mg 316mg 0%
Sugar 0g 1.31g N/A
Vitamin K 1.4µg 1.8µg 0%
Tryptophan 0.458mg 0.121mg 0%
Threonine 1.273mg 0.519mg 0%
Isoleucine 1.347mg 0.58mg 0%
Leucine 2.457mg 0.994mg 0%
Lysine 2.697mg 1.055mg 0%
Methionine 0.665mg 0.319mg 0%
Phenylalanine 1.324mg 0.487mg 0%
Valine 1.399mg 0.608mg 0%
Histidine 1.179mg 0.362mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +166.8%
Contains more WaterWater +15.7%
Contains more FatsFats +540.3%
Contains more CarbsCarbs +∞%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +805.9%
Contains more Poly. FatPolyunsaturated fat +23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.