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  6. Caribou meat vs. Frog legs

Caribou meat vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between caribou meat and frog legs

  • The amount of vitamin B12, iron, vitamin B2, zinc, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B1 in caribou meat is higher than in frog legs.
  • Caribou meat covers your daily need for vitamin B12, 260% more than frog legs.
  • Caribou meat contains 5 times more zinc than frog legs. While caribou meat contains 5.26mg of zinc, frog legs contain only 1mg.
  • The amount of cholesterol in frog legs is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Frog legs, raw.

Infographic

Caribou meat vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +22.2%
Contains more IronIron +311.3%
Contains more ZincZinc +426%
Contains more PhosphorusPhosphorus +58.5%
Contains more ManganeseManganese +∞%
~equal in Potassium ~285mg
~equal in Copper ~0.25mg
~equal in Sodium ~58mg
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +382.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +1560%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +88.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Caribou meat Frog legs DV% diff.
Vitamin B12 6.64µg 0.4µg 260%
Iron 6.17mg 1.5mg 58%
Vitamin B5 2.68mg 54%
Vitamin B2 0.9mg 0.25mg 50%
Zinc 5.26mg 1mg 39%
Vitamin B3 5.79mg 1.2mg 29%
Protein 29.77g 16.4g 27%
Cholesterol 109mg 50mg 20%
Vitamin B6 0.32mg 0.12mg 15%
Phosphorus 233mg 147mg 12%
Choline 122.6mg 65mg 10%
Vitamin B1 0.25mg 0.14mg 9%
Saturated fat 1.7g 0.076g 7%
Fats 4.42g 0.3g 6%
Calories 167kcal 73kcal 5%
Vitamin E 0.4mg 1mg 4%
Manganese 0.087mg 4%
Folate 5µg 15µg 3%
Polyunsaturated fat 0.62g 0.102g 3%
Vitamin C 3mg 0mg 3%
Monounsaturated fat 1.33g 0.053g 3%
Magnesium 27mg 20mg 2%
Vitamin A 0µg 15µg 2%
Copper 0.263mg 0.25mg 1%
Potassium 310mg 285mg 1%
Vitamin K 1.4µg 0.1µg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Selenium 13.6µg 14.1µg 1%
Calcium 22mg 18mg 0%
Sodium 60mg 58mg 0%
Tryptophan 0.458mg 0%
Threonine 1.273mg 0%
Isoleucine 1.347mg 0%
Leucine 2.457mg 0%
Lysine 2.697mg 0%
Methionine 0.665mg 0%
Phenylalanine 1.324mg 0%
Valine 1.399mg 0%
Histidine 1.179mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.06g 0.02g N/A
Omega-3 - DPA 0.03g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +81.5%
Contains more FatsFats +1373.3%
Contains more OtherOther +141.4%
Contains more WaterWater +31.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +2409.4%
Contains more Poly. FatPolyunsaturated fat +507.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.