Caribou meat vs. Lamb leg — In-Depth Nutrition Comparison
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The main differences between caribou meat and lamb leg
- Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B6; however, lamb leg has more selenium.
- Daily need coverage for vitamin B12 for caribou meat is 172% higher.
- Lamb leg has 4 times less vitamin B2 than caribou meat. Caribou meat has 0.9mg of vitamin B2, while lamb leg has 0.23mg.
- Lamb leg is lower in cholesterol.
Food types used in this article are Game meat, caribou, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +271.7% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +58.4% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +291.3% |
| Contains more Vitamin B5Vitamin B5 | +288.4% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +165.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more ProteinProtein | +66.2% |
| Contains more OtherOther | +382.9% |
| Contains more FatsFats | +286.2% |
~equal in
Carbs
~0g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +426.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 2.5µg | 173% |
| Iron | 6.17mg | 1.66mg | 56% |
| Vitamin B2 | 0.9mg | 0.23mg | 52% |
| Vitamin B5 | 2.68mg | 0.69mg | 40% |
| Saturated fat | 1.7g | 7.43g | 26% |
| Protein | 29.77g | 17.91g | 24% |
| Choline | 122.6mg | 22% | |
| Fats | 4.42g | 17.07g | 19% |
| Zinc | 5.26mg | 3.32mg | 18% |
| Copper | 0.263mg | 0.113mg | 17% |
| Monounsaturated fat | 1.33g | 7g | 14% |
| Cholesterol | 109mg | 69mg | 13% |
| Vitamin B6 | 0.32mg | 0.15mg | 13% |
| Selenium | 13.6µg | 20.7µg | 13% |
| Vitamin B1 | 0.25mg | 0.13mg | 10% |
| Phosphorus | 233mg | 170mg | 9% |
| Polyunsaturated fat | 0.62g | 1.35g | 5% |
| Folate | 5µg | 19µg | 4% |
| Calories | 167kcal | 230kcal | 3% |
| Vitamin B3 | 5.79mg | 6.26mg | 3% |
| Manganese | 0.087mg | 0.02mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 310mg | 249mg | 2% |
| Vitamin E | 0.4mg | 0.21mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 22mg | 9mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Sodium | 60mg | 56mg | 0% |
| Tryptophan | 0.458mg | 0.209mg | 0% |
| Threonine | 1.273mg | 0.767mg | 0% |
| Isoleucine | 1.347mg | 0.864mg | 0% |
| Leucine | 2.457mg | 1.393mg | 0% |
| Lysine | 2.697mg | 1.582mg | 0% |
| Methionine | 0.665mg | 0.46mg | 0% |
| Phenylalanine | 1.324mg | 0.729mg | 0% |
| Valine | 1.399mg | 0.967mg | 0% |
| Histidine | 1.179mg | 0.567mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
47%
Minerals Daily Need Coverage Score
71%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 5.73g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)