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  6. Caribou meat vs. Lamb leg

Caribou meat vs. Lamb leg — In-Depth Nutrition Comparison

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The main differences between caribou meat and lamb leg

  • Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B6; however, lamb leg has more selenium.
  • Daily need coverage for vitamin B12 for caribou meat is 172% higher.
  • Lamb leg has 4 times less vitamin B2 than caribou meat. Caribou meat has 0.9mg of vitamin B2, while lamb leg has 0.23mg.
  • Lamb leg is lower in cholesterol.

Food types used in this article are Game meat, caribou, cooked, roasted and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Caribou meat vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +271.7%
Contains more CopperCopper +132.7%
Contains more ZincZinc +58.4%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +335%
Contains more SeleniumSelenium +52.2%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin B12Vitamin B12 +165.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +280%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.26mg

All nutrients comparison - raw data values

Nutrient Caribou meat Lamb leg DV% diff.
Vitamin B12 6.64µg 2.5µg 173%
Iron 6.17mg 1.66mg 56%
Vitamin B2 0.9mg 0.23mg 52%
Vitamin B5 2.68mg 0.69mg 40%
Saturated fat 1.7g 7.43g 26%
Protein 29.77g 17.91g 24%
Choline 122.6mg 22%
Fats 4.42g 17.07g 19%
Zinc 5.26mg 3.32mg 18%
Copper 0.263mg 0.113mg 17%
Monounsaturated fat 1.33g 7g 14%
Cholesterol 109mg 69mg 13%
Vitamin B6 0.32mg 0.15mg 13%
Selenium 13.6µg 20.7µg 13%
Vitamin B1 0.25mg 0.13mg 10%
Phosphorus 233mg 170mg 9%
Polyunsaturated fat 0.62g 1.35g 5%
Folate 5µg 19µg 4%
Calories 167kcal 230kcal 3%
Vitamin B3 5.79mg 6.26mg 3%
Manganese 0.087mg 0.02mg 3%
Vitamin C 3mg 0mg 3%
Potassium 310mg 249mg 2%
Vitamin E 0.4mg 0.21mg 1%
Vitamin K 1.4µg 1%
Calcium 22mg 9mg 1%
Magnesium 27mg 23mg 1%
Sodium 60mg 56mg 0%
Tryptophan 0.458mg 0.209mg 0%
Threonine 1.273mg 0.767mg 0%
Isoleucine 1.347mg 0.864mg 0%
Leucine 2.457mg 1.393mg 0%
Lysine 2.697mg 1.582mg 0%
Methionine 0.665mg 0.46mg 0%
Phenylalanine 1.324mg 0.729mg 0%
Valine 1.399mg 0.967mg 0%
Histidine 1.179mg 0.567mg 0%
Omega-3 - DHA 0.06g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more ProteinProtein +66.2%
Contains more OtherOther +382.9%
Contains more FatsFats +286.2%
~equal in Carbs ~0g
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +426.3%
Contains more Poly. FatPolyunsaturated fat +117.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.