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  6. Caribou meat vs. Lamb loin

Caribou meat vs. Lamb loin — In-Depth Nutrition Comparison

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How are caribou meat and lamb loin different?

  • Caribou meat is richer in vitamin B12, vitamin B2, iron, vitamin B5, zinc, vitamin B6, copper, and vitamin B1, while lamb loin is higher in selenium.
  • Caribou meat covers your daily need for vitamin B12, 185% more than lamb loin.
  • Caribou meat contains 4 times more vitamin B5 than lamb loin. Caribou meat contains 2.68mg of vitamin B5, while lamb loin contains 0.65mg.
  • Caribou meat is lower in saturated fat.

Game meat, caribou, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Caribou meat vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +26%
Contains more IronIron +191%
Contains more CopperCopper +121%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +335%
Contains more SeleniumSelenium +80.9%
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B5Vitamin B5 +312.3%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin B12Vitamin B12 +200.5%
Contains more CholineCholine +38.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin KVitamin K +235.7%
Contains more FolateFolate +280%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Caribou meat Lamb loin DV% diff.
Vitamin B12 6.64µg 2.21µg 185%
Iron 6.17mg 2.12mg 51%
Vitamin B2 0.9mg 0.24mg 51%
Vitamin B5 2.68mg 0.65mg 41%
Saturated fat 1.7g 10.24g 39%
Fats 4.42g 23.59g 29%
Monounsaturated fat 1.33g 9.68g 21%
Selenium 13.6µg 24.6µg 20%
Zinc 5.26mg 3.41mg 17%
Vitamin B6 0.32mg 0.11mg 16%
Copper 0.263mg 0.119mg 16%
Protein 29.77g 22.55g 14%
Vitamin B1 0.25mg 0.1mg 13%
Vitamin B3 5.79mg 7.1mg 8%
Polyunsaturated fat 0.62g 1.87g 8%
Phosphorus 233mg 180mg 8%
Calories 167kcal 309kcal 7%
Choline 122.6mg 88.4mg 6%
Cholesterol 109mg 95mg 5%
Folate 5µg 19µg 4%
Manganese 0.087mg 0.02mg 3%
Vitamin K 1.4µg 4.7µg 3%
Vitamin C 3mg 0mg 3%
Potassium 310mg 246mg 2%
Vitamin E 0.4mg 0.11mg 2%
Magnesium 27mg 23mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 2IU 0%
Calcium 22mg 18mg 0%
Sodium 60mg 64mg 0%
Tryptophan 0.458mg 0.264mg 0%
Threonine 1.273mg 0.965mg 0%
Isoleucine 1.347mg 1.088mg 0%
Leucine 2.457mg 1.754mg 0%
Lysine 2.697mg 1.991mg 0%
Methionine 0.665mg 0.579mg 0%
Phenylalanine 1.324mg 0.918mg 0%
Valine 1.399mg 1.217mg 0%
Histidine 1.179mg 0.714mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +32%
Contains more WaterWater +18.9%
Contains more OtherOther +148.5%
Contains more FatsFats +433.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +627.8%
Contains more Poly. FatPolyunsaturated fat +201.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.