Caribou meat vs. Lamb loin — In-Depth Nutrition Comparison
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How are Caribou meat and Lamb loin different?
- Caribou meat is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Zinc, Vitamin B6, Copper, and Vitamin B1, while Lamb loin is higher in Selenium.
- Caribou meat covers your daily need of Vitamin B12 185% more than Lamb loin.
- Caribou meat contains 4 times more Vitamin B5 than Lamb loin. Caribou meat contains 2.68mg of Vitamin B5, while Lamb loin contains 0.65mg.
- Caribou meat is lower in Saturated Fat.
Game meat, caribou, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +191% |
| Contains more CopperCopper | +121% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +335% |
| Contains more SeleniumSelenium | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +312.3% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more Vitamin B12Vitamin B12 | +200.5% |
| Contains more CholineCholine | +38.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin KVitamin K | +235.7% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more ProteinProtein | +32% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +148.5% |
| Contains more FatsFats | +433.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated Fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -83.4% |
| Contains more Mono. FatMonounsaturated Fat | +627.8% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 167kcal | 309kcal |
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| Protein | 29.77g | 22.55g |
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| Fats | 4.42g | 23.59g |
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| Vitamin C | 3mg | 0mg |
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| Cholesterol | 109mg | 95mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 27mg | 23mg |
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| Calcium | 22mg | 18mg |
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| Potassium | 310mg | 246mg |
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| Iron | 6.17mg | 2.12mg |
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| Copper | 0.263mg | 0.119mg |
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| Zinc | 5.26mg | 3.41mg |
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| Phosphorus | 233mg | 180mg |
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| Sodium | 60mg | 64mg |
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| Vitamin E | 0.4mg | 0.11mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.087mg | 0.02mg |
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| Selenium | 13.6µg | 24.6µg |
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| Vitamin B1 | 0.25mg | 0.1mg |
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| Vitamin B2 | 0.9mg | 0.24mg |
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| Vitamin B3 | 5.79mg | 7.1mg |
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| Vitamin B5 | 2.68mg | 0.65mg |
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| Vitamin B6 | 0.32mg | 0.11mg |
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| Vitamin B12 | 6.64µg | 2.21µg |
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| Vitamin K | 1.4µg | 4.7µg |
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| Folate | 5µg | 19µg |
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| Choline | 122.6mg | 88.4mg |
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| Saturated Fat | 1.7g | 10.24g |
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| Monounsaturated Fat | 1.33g | 9.68g |
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| Polyunsaturated fat | 0.62g | 1.87g |
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| Tryptophan | 0.458mg | 0.264mg |
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| Threonine | 1.273mg | 0.965mg |
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| Isoleucine | 1.347mg | 1.088mg |
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| Leucine | 2.457mg | 1.754mg |
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| Lysine | 2.697mg | 1.991mg |
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| Methionine | 0.665mg | 0.579mg |
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| Phenylalanine | 1.324mg | 0.918mg |
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| Valine | 1.399mg | 1.217mg |
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| Histidine | 1.179mg | 0.714mg |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
49%
Minerals Daily Need Coverage Score
71%
48%
Comparison summary
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 8.54g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)