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  6. Caribou meat vs. Mortadella

Caribou meat vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between Caribou meat and Mortadella

  • Caribou meat has more Vitamin B12, Iron, Vitamin B5, Zinc, Copper, Vitamin B3, and Phosphorus, while Mortadella has more Vitamin B2.
  • Mortadella covers your daily need of Vitamin B2 11700% more than Caribou meat.
  • Caribou meat contains 6 times more Vitamin B5 than Mortadella. While Caribou meat contains 2.68mg of Vitamin B5, Mortadella contains only 0.44mg.
  • The amount of Saturated Fat in Caribou meat is lower.

These are the specific foods used in this comparison Game meat, caribou, cooked, roasted and Mortadella, beef, pork.

Infographic

Caribou meat vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
9
:
1
Mortadella
Mortadella
Contains more Calcium +22.2%
Contains more Iron +340.7%
Contains more Magnesium +145.5%
Contains more Phosphorus +140.2%
Contains more Potassium +90.2%
Contains less Sodium -95.2%
Contains more Zinc +150.5%
Contains more Copper +338.3%
Contains more Manganese +190%
Contains more Selenium +66.2%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +22.2%
Contains more Iron +340.7%
Contains more Magnesium +145.5%
Contains more Phosphorus +140.2%
Contains more Potassium +90.2%
Contains less Sodium -95.2%
Contains more Zinc +150.5%
Contains more Copper +338.3%
Contains more Manganese +190%
Contains more Selenium +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caribou meat
Caribou meat
8
:
3
Mortadella
Mortadella
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.1%
Contains more Vitamin B3 +116.6%
Contains more Vitamin B5 +509.1%
Contains more Vitamin B6 +146.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +348.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16900%
Contains more Vitamin K +14.3%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin E +81.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.1%
Contains more Vitamin B3 +116.6%
Contains more Vitamin B5 +509.1%
Contains more Vitamin B6 +146.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +348.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16900%
Contains more Vitamin K +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caribou meat
Caribou meat
3
:
2
Mortadella
Mortadella
Contains more Protein +81.9%
Contains more Water +19.4%
Contains more Other +17%
Contains more Fats +474.4%
Contains more Carbs +∞%
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +81.9%
Contains more Water +19.4%
Contains more Other +17%
Contains more Fats +474.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caribou meat
Caribou meat
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +755.6%
Contains more Polyunsaturated fat +403.2%
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -82.1%
Contains more Monounsaturated Fat +755.6%
Contains more Polyunsaturated fat +403.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 29.77g 16.37g Caribou meat
Fats 4.42g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 167kcal 311kcal Mortadella
Calcium 22mg 18mg Caribou meat
Iron 6.17mg 1.4mg Caribou meat
Magnesium 27mg 11mg Caribou meat
Phosphorus 233mg 97mg Caribou meat
Potassium 310mg 163mg Caribou meat
Sodium 60mg 1246mg Caribou meat
Zinc 5.26mg 2.1mg Caribou meat
Copper 0.263mg 0.06mg Caribou meat
Manganese 0.087mg 0.03mg Caribou meat
Selenium 13.6µg 22.6µg Mortadella
Vitamin E 0.4mg 0.22mg Caribou meat
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 3mg 0mg Caribou meat
Vitamin B1 0.25mg 0.119mg Caribou meat
Vitamin B2 0.9mg 153mg Mortadella
Vitamin B3 5.79mg 2.673mg Caribou meat
Vitamin B5 2.68mg 0.44mg Caribou meat
Vitamin B6 0.32mg 0.13mg Caribou meat
Folate 5µg 3µg Caribou meat
Vitamin B12 6.64µg 1.48µg Caribou meat
Vitamin K 1.4µg 1.6µg Mortadella
Tryptophan 0.458mg 0.152mg Caribou meat
Threonine 1.273mg 0.633mg Caribou meat
Isoleucine 1.347mg 0.708mg Caribou meat
Leucine 2.457mg 1.213mg Caribou meat
Lysine 2.697mg 1.262mg Caribou meat
Methionine 0.665mg 0.394mg Caribou meat
Phenylalanine 1.324mg 0.598mg Caribou meat
Valine 1.399mg 0.735mg Caribou meat
Histidine 1.179mg 0.52mg Caribou meat
Cholesterol 109mg 56mg Mortadella
Saturated Fat 1.7g 9.51g Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat
Monounsaturated Fat 1.33g 11.38g Mortadella
Polyunsaturated fat 0.62g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
122%
Caribou meat
2972%
Mortadella
Minerals Daily Need Coverage Score
71%
Caribou meat
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1186mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.81g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.