Caribou meat vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between caribou meat and pepperoni
- Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, and copper; however, pepperoni is richer in manganese and selenium.
- Caribou meat covers your daily vitamin B12 needs 223% more than pepperoni.
- Pepperoni has 5 times less iron than caribou meat. Caribou meat has 6.17mg of iron, while pepperoni has 1.33mg.
- Caribou meat contains less saturated fat.
- Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of caribou meat is 0.
Specific food types used in this comparison are Game meat, caribou, cooked, roasted and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1134.5% |
| Contains more SeleniumSelenium | +113.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.2% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B12Vitamin B12 | +410.8% |
| Contains more CholineCholine | +139.5% |
| Contains more Vitamin EVitamin E | +157.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +54.6% |
| Contains more WaterWater | +118.7% |
| Contains more FatsFats | +947.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1461.7% |
| Contains more Poly. FatPolyunsaturated fat | +619% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 1.3µg | 223% |
| Saturated fat | 1.7g | 17.708g | 73% |
| Sodium | 60mg | 1582mg | 66% |
| Fats | 4.42g | 46.28g | 64% |
| Iron | 6.17mg | 1.33mg | 61% |
| Monounsaturated fat | 1.33g | 20.77g | 49% |
| Vitamin B2 | 0.9mg | 0.257mg | 49% |
| Manganese | 0.087mg | 1.074mg | 43% |
| Vitamin B5 | 2.68mg | 0.93mg | 35% |
| Selenium | 13.6µg | 29µg | 28% |
| Polyunsaturated fat | 0.62g | 4.458g | 26% |
| Zinc | 5.26mg | 2.44mg | 26% |
| Protein | 29.77g | 19.25g | 21% |
| Copper | 0.263mg | 0.091mg | 19% |
| Calories | 167kcal | 504kcal | 17% |
| Choline | 122.6mg | 51.2mg | 13% |
| Phosphorus | 233mg | 158mg | 11% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B3 | 5.79mg | 4.987mg | 5% |
| Vitamin K | 1.4µg | 5.8µg | 4% |
| Cholesterol | 109mg | 97mg | 4% |
| Vitamin E | 0.4mg | 1.03mg | 4% |
| Vitamin B6 | 0.32mg | 0.362mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B1 | 0.25mg | 0.271mg | 2% |
| Potassium | 310mg | 274mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.458mg | 0.23mg | 0% |
| Threonine | 1.273mg | 0.869mg | 0% |
| Isoleucine | 1.347mg | 0.901mg | 0% |
| Leucine | 2.457mg | 1.575mg | 0% |
| Lysine | 2.697mg | 1.652mg | 0% |
| Methionine | 0.665mg | 0.511mg | 0% |
| Phenylalanine | 1.324mg | 0.778mg | 0% |
| Valine | 1.399mg | 0.987mg | 0% |
| Histidine | 1.179mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.06g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.03g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
47%
Minerals Daily Need Coverage Score
71%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 1522mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 16.008g)
Which food is lower in glycemic index?
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.