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  6. Caribou meat vs. Pepperoni

Caribou meat vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between Caribou meat and Pepperoni

  • Caribou meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, and Copper, however, Pepperoni is richer in Manganese, and Selenium.
  • Caribou meat covers your daily Vitamin B12 needs 223% more than Pepperoni.
  • Pepperoni has 5 times less Iron than Caribou meat. Caribou meat has 6.17mg of Iron, while Pepperoni has 1.33mg.
  • Caribou meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, caribou, cooked, roasted and Pepperoni, beef and pork, sliced.

Infographic

Caribou meat vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +363.9%
Contains more CopperCopper +189%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1134.5%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +250.2%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B12Vitamin B12 +410.8%
Contains more CholineCholine +139.5%
Contains more Vitamin EVitamin E +157.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +314.3%
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.271mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +54.6%
Contains more WaterWater +118.7%
Contains more FatsFats +947.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated Fat -90.4%
Contains more Mono. FatMonounsaturated Fat +1461.7%
Contains more Poly. FatPolyunsaturated fat +619%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pepperoni Opinion
Calories 167kcal 504kcal Pepperoni
Protein 29.77g 19.25g Caribou meat
Fats 4.42g 46.28g Pepperoni
Vitamin C 3mg 0mg Caribou meat
Net carbs 0g 1.18g Pepperoni
Carbs 0g 1.18g Pepperoni
Cholesterol 109mg 97mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Magnesium 27mg 18mg Caribou meat
Calcium 22mg 19mg Caribou meat
Potassium 310mg 274mg Caribou meat
Iron 6.17mg 1.33mg Caribou meat
Copper 0.263mg 0.091mg Caribou meat
Zinc 5.26mg 2.44mg Caribou meat
Phosphorus 233mg 158mg Caribou meat
Sodium 60mg 1582mg Caribou meat
Vitamin E 0.4mg 1.03mg Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Manganese 0.087mg 1.074mg Pepperoni
Selenium 13.6µg 29µg Pepperoni
Vitamin B1 0.25mg 0.271mg Pepperoni
Vitamin B2 0.9mg 0.257mg Caribou meat
Vitamin B3 5.79mg 4.987mg Caribou meat
Vitamin B5 2.68mg 0.93mg Caribou meat
Vitamin B6 0.32mg 0.362mg Pepperoni
Vitamin B12 6.64µg 1.3µg Caribou meat
Vitamin K 1.4µg 5.8µg Pepperoni
Folate 5µg 5µg
Trans Fat 1.527g Caribou meat
Choline 122.6mg 51.2mg Caribou meat
Saturated Fat 1.7g 17.708g Caribou meat
Monounsaturated Fat 1.33g 20.77g Pepperoni
Polyunsaturated fat 0.62g 4.458g Pepperoni
Tryptophan 0.458mg 0.23mg Caribou meat
Threonine 1.273mg 0.869mg Caribou meat
Isoleucine 1.347mg 0.901mg Caribou meat
Leucine 2.457mg 1.575mg Caribou meat
Lysine 2.697mg 1.652mg Caribou meat
Methionine 0.665mg 0.511mg Caribou meat
Phenylalanine 1.324mg 0.778mg Caribou meat
Valine 1.399mg 0.987mg Caribou meat
Histidine 1.179mg 0.688mg Caribou meat
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DHA 0.06g 0.004g Caribou meat
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.03g 0.02g Caribou meat
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
48%
Pepperoni
Minerals Daily Need Coverage Score
71%
Caribou meat
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 1522mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 16.008g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $3)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.