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  6. Caribou meat vs. Pork belly

Caribou meat vs. Pork belly — In-Depth Nutrition Comparison

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How are Caribou meat and Pork belly different?

  • Caribou meat is higher than Pork belly in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Phosphorus, and Vitamin B6.
  • Caribou meat covers your daily need of Vitamin B12 242% more than Pork belly.
  • Caribou meat contains 12 times more Iron than Pork belly. Caribou meat contains 6.17mg of Iron, while Pork belly contains 0.52mg.
  • Pork belly is lower in Cholesterol.

Game meat, caribou, cooked, roasted and Pork, fresh, belly, raw types were used in this article.

Infographic

Caribou meat vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +1086.5%
Contains more CopperCopper +405.8%
Contains more ZincZinc +415.7%
Contains more PhosphorusPhosphorus +115.7%
Contains more ManganeseManganese +1350%
Contains more SeleniumSelenium +70%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +946.9%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +690.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58.4%
~equal in Vitamin E ~0.39mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +218.7%
Contains more WaterWater +69.9%
Contains more OtherOther +271.4%
Contains more FatsFats +1099.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated Fat -91.2%
Contains more Mono. FatMonounsaturated Fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +811.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Pork belly
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Pork belly Opinion
Calories 167kcal 518kcal Pork belly
Protein 29.77g 9.34g Caribou meat
Fats 4.42g 53.01g Pork belly
Vitamin C 3mg 0.3mg Caribou meat
Cholesterol 109mg 72mg Pork belly
Magnesium 27mg 4mg Caribou meat
Calcium 22mg 5mg Caribou meat
Potassium 310mg 185mg Caribou meat
Iron 6.17mg 0.52mg Caribou meat
Copper 0.263mg 0.052mg Caribou meat
Zinc 5.26mg 1.02mg Caribou meat
Phosphorus 233mg 108mg Caribou meat
Sodium 60mg 32mg Pork belly
Vitamin A 0IU 10IU Pork belly
Vitamin A 0µg 3µg Pork belly
Vitamin E 0.4mg 0.39mg Caribou meat
Manganese 0.087mg 0.006mg Caribou meat
Selenium 13.6µg 8µg Caribou meat
Vitamin B1 0.25mg 0.396mg Pork belly
Vitamin B2 0.9mg 0.242mg Caribou meat
Vitamin B3 5.79mg 4.647mg Caribou meat
Vitamin B5 2.68mg 0.256mg Caribou meat
Vitamin B6 0.32mg 0.13mg Caribou meat
Vitamin B12 6.64µg 0.84µg Caribou meat
Vitamin K 1.4µg 0µg Caribou meat
Folate 5µg 1µg Caribou meat
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 19.33g Caribou meat
Monounsaturated Fat 1.33g 24.7g Pork belly
Polyunsaturated fat 0.62g 5.65g Pork belly
Tryptophan 0.458mg Caribou meat
Threonine 1.273mg Caribou meat
Isoleucine 1.347mg Caribou meat
Leucine 2.457mg Caribou meat
Lysine 2.697mg Caribou meat
Methionine 0.665mg Caribou meat
Phenylalanine 1.324mg Caribou meat
Valine 1.399mg Caribou meat
Histidine 1.179mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
31%
Pork belly
Minerals Daily Need Coverage Score
71%
Caribou meat
18%
Pork belly

Comparison summary

Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 17.63g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.