Caribou meat vs. Turkey breast — In-Depth Nutrition Comparison
Compare
The main differences between caribou meat and turkey breast
- Caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B1; however, turkey breast has more selenium and vitamin B6.
- Daily need coverage for vitamin B12 for caribou meat is 259% higher.
- Turkey breast has 8 times less vitamin B2 than caribou meat. Caribou meat has 0.9mg of vitamin B2, while turkey breast has 0.115mg.
- Turkey breast is lower in cholesterol.
Food types used in this article are Game meat, caribou, cooked, roasted and Turkey, all classes, breast, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +414.2% |
| Contains more CopperCopper | +255.4% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B2Vitamin B2 | +682.6% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +1481% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +36% |
| Contains more OtherOther | +225% |
| Contains more FatsFats | +58.8% |
| Contains more WaterWater | +12.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 0.42µg | 259% |
| Iron | 6.17mg | 1.2mg | 62% |
| Vitamin B2 | 0.9mg | 0.115mg | 60% |
| Vitamin B5 | 2.68mg | 0.621mg | 41% |
| Zinc | 5.26mg | 1.57mg | 34% |
| Choline | 122.6mg | 22% | |
| Copper | 0.263mg | 0.074mg | 21% |
| Protein | 29.77g | 21.89g | 16% |
| Vitamin B1 | 0.25mg | 0.058mg | 16% |
| Selenium | 13.6µg | 22.4µg | 16% |
| Cholesterol | 109mg | 65mg | 15% |
| Vitamin B6 | 0.32mg | 0.48mg | 12% |
| Polyunsaturated fat | 0.62g | 1.66g | 7% |
| Phosphorus | 233mg | 186mg | 7% |
| Vitamin B3 | 5.79mg | 5.2mg | 4% |
| Fats | 4.42g | 7.02g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.087mg | 0.018mg | 3% |
| Monounsaturated fat | 1.33g | 2.66g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 1.7g | 1.91g | 1% |
| Folate | 5µg | 7µg | 1% |
| Calories | 167kcal | 157kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 310mg | 275mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Sodium | 60mg | 59mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.458mg | 0.242mg | 0% |
| Threonine | 1.273mg | 0.957mg | 0% |
| Isoleucine | 1.347mg | 1.099mg | 0% |
| Leucine | 2.457mg | 1.704mg | 0% |
| Lysine | 2.697mg | 1.996mg | 0% |
| Methionine | 0.665mg | 0.616mg | 0% |
| Phenylalanine | 1.324mg | 0.857mg | 0% |
| Valine | 1.399mg | 1.141mg | 0% |
| Histidine | 1.179mg | 0.66mg | 0% |
| Omega-3 - DHA | 0.06g | 0.01g | N/A |
| Omega-3 - DPA | 0.03g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
27%
Minerals Daily Need Coverage Score
71%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 0.21g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)