Carissa (natal-plum) vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Summary of differences between carissa (natal-plum) and cherimoya
- Carissa (natal-plum) has more vitamin C, copper, and iron, while cherimoya has more vitamin B2 and vitamin B1.
- Carissa (natal-plum) covers your daily need for vitamin C, 28% more than cherimoya.
- Carissa (natal-plum) contains 5 times more iron than cherimoya. While carissa (natal-plum) contains 1.31mg of iron, cherimoya contains only 0.27mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +385.2% |
| Contains more CopperCopper | +204.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +222% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 12.6mg | 28% |
| Vitamin B6 | 0.257mg | 20% | |
| Copper | 0.21mg | 0.069mg | 16% |
| Iron | 1.31mg | 0.27mg | 13% |
| Fiber | 3g | 12% | |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B1 | 0.04mg | 0.101mg | 5% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 0.2mg | 0.644mg | 3% |
| Phosphorus | 7mg | 26mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 0.5g | 1.57g | 2% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 62kcal | 75kcal | 1% |
| Fats | 1.3g | 0.68g | 1% |
| Zinc | 0.16mg | 1% | |
| Potassium | 260mg | 287mg | 1% |
| Carbs | 13.63g | 17.71g | 1% |
| Net carbs | 13.63g | 14.71g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more FatsFats | +91.2% |
| Contains more ProteinProtein | +214% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~79.39g
