Carissa (natal-plum) vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and crabapple (Malus) different?
- Carissa (natal-plum) is higher than crabapple (Malus) in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C 33% more than crabapple (Malus).
- Carissa (natal-plum) contains 5 times more Vitamin C than crabapple (Malus). Carissa (natal-plum) contains 38mg of Vitamin C, while crabapple (Malus) contains 8mg.
Carissa, (natal-plum), raw and Crabapples, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +263.9% |
| Contains more CopperCopper | +213.4% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Water
~78.94g
~equal in
Other
~0.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 76kcal |
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| Protein | 0.5g | 0.4g |
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| Fats | 1.3g | 0.3g |
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| Vitamin C | 38mg | 8mg |
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| Net carbs | 13.63g | 19.95g |
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| Carbs | 13.63g | 19.95g |
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| Magnesium | 16mg | 7mg |
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| Calcium | 11mg | 18mg |
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| Potassium | 260mg | 194mg |
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| Iron | 1.31mg | 0.36mg |
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| Copper | 0.21mg | 0.067mg |
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| Phosphorus | 7mg | 15mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 40IU | 40IU | |
| Vitamin A | 2µg | 2µg | |
| Manganese | 0.115mg |
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| Vitamin B1 | 0.04mg | 0.03mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.2mg | 0.1mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Carissa (natal-plum) is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Carissa (natal-plum) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.