Carissa (natal-plum) vs. Durian — In-Depth Nutrition Comparison
Compare
Summary of differences between carissa (natal-plum) and durian
- Carissa (natal-plum) has more vitamin C and iron, while durian has more vitamin B1, vitamin B2, vitamin B3, and potassium.
- Durian covers your daily need for vitamin B1 28% more than carissa (natal-plum).
- Carissa (natal-plum) contains 3 times more Iron than durian. While carissa (natal-plum) contains 1.31mg of Iron, durian contains only 0.43mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +204.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +437% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +194% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 62kcal | 147kcal |
|
| Protein | 0.5g | 1.47g |
|
| Fats | 1.3g | 5.33g |
|
| Vitamin C | 38mg | 19.7mg |
|
| Net carbs | 13.63g | 23.29g |
|
| Carbs | 13.63g | 27.09g |
|
| Magnesium | 16mg | 30mg |
|
| Calcium | 11mg | 6mg |
|
| Potassium | 260mg | 436mg |
|
| Iron | 1.31mg | 0.43mg |
|
| Fiber | 3.8g |
|
|
| Copper | 0.21mg | 0.207mg |
|
| Zinc | 0.28mg |
|
|
| Phosphorus | 7mg | 39mg |
|
| Sodium | 3mg | 2mg |
|
| Vitamin A | 40IU | 44IU |
|
| Vitamin A | 2µg | 2µg | |
| Manganese | 0.325mg |
|
|
| Vitamin B1 | 0.04mg | 0.374mg |
|
| Vitamin B2 | 0.06mg | 0.2mg |
|
| Vitamin B3 | 0.2mg | 1.074mg |
|
| Vitamin B5 | 0.23mg |
|
|
| Vitamin B6 | 0.316mg |
|
|
| Folate | 36µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 49)
Which food is cheaper?
Carissa (natal-plum) is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.