Carissa (natal-plum) vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and durian
- Carissa (natal-plum) has more vitamin C and iron, while durian has more vitamin B1, vitamin B2, vitamin B3, and potassium.
- Durian covers your daily need for vitamin B1, 28% more than carissa (natal-plum).
- Carissa (natal-plum) contains 3 times more iron than durian. While carissa (natal-plum) contains 1.31mg of iron, durian contains only 0.43mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +204.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +437% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin B6 | 0.316mg | 24% | |
| Vitamin C | 38mg | 19.7mg | 20% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Iron | 1.31mg | 0.43mg | 11% |
| Folate | 36µg | 9% | |
| Fats | 1.3g | 5.33g | 6% |
| Phosphorus | 7mg | 39mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 0.2mg | 1.074mg | 5% |
| Potassium | 260mg | 436mg | 5% |
| Calories | 62kcal | 147kcal | 4% |
| Carbs | 13.63g | 27.09g | 4% |
| Zinc | 0.28mg | 3% | |
| Magnesium | 16mg | 30mg | 3% |
| Protein | 0.5g | 1.47g | 2% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 13.63g | 23.29g | N/A |
| Copper | 0.21mg | 0.207mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +194% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +98.8% |
| Contains more OtherOther | +180% |
