Carissa (natal-plum) vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and durian
- Carissa (natal-plum) has more vitamin C and iron, while durian has more vitamin B1, vitamin B2, fats, vitamin B3, and potassium.
- Durian covers your daily need for vitamin B1 28% more than carissa (natal-plum).
- Carissa (natal-plum) contains 3 times more iron than durian. While carissa (natal-plum) contains 1.31mg of iron, durian contains only 0.43mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Durian, raw or frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +204.7% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.374mg | 28% |
| Vitamin B6 | 0.316mg | 24% | |
| Vitamin C | 38mg | 19.7mg | 20% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Iron | 1.31mg | 0.43mg | 11% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Folate | 36µg | 9% | |
| Fats | 1.3g | 5.33g | 6% |
| Potassium | 260mg | 436mg | 5% |
| Phosphorus | 7mg | 39mg | 5% |
| Vitamin B3 | 0.2mg | 1.074mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 62kcal | 147kcal | 4% |
| Carbs | 13.63g | 27.09g | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Zinc | 0.28mg | 3% | |
| Protein | 0.5g | 1.47g | 2% |
| Calcium | 11mg | 6mg | 1% |
| Weight per 100 calories | 161g | 68g | N/A |
| Net carbs | 13.63g | 23.29g | N/A |
| Copper | 0.21mg | 0.207mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +194% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +98.8% |
