Carissa (natal-plum) vs. Feijoa — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and feijoa
- Feijoa has less copper, iron, and vitamin C.
- Carissa (natal-plum) covers your daily copper needs 19% more than feijoa.
- Feijoa contains 9 times less iron than carissa (natal-plum). Carissa (natal-plum) contains 1.31mg of iron, while feijoa contains 0.14mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +835.7% |
| Contains more CopperCopper | +483.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Copper | 0.21mg | 0.036mg | 19% |
| Iron | 1.31mg | 0.14mg | 15% |
| Vitamin C | 38mg | 32.9mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Potassium | 260mg | 172mg | 3% |
| Phosphorus | 7mg | 19mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Zinc | 0.06mg | 1% | |
| Calcium | 11mg | 17mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Carbs | 13.63g | 15.21g | 1% |
| Fats | 1.3g | 0.42g | 1% |
| Vitamin B3 | 0.2mg | 0.295mg | 1% |
| Calories | 62kcal | 61kcal | 0% |
| Protein | 0.5g | 0.71g | 0% |
| Net carbs | 13.63g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +209.5% |
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~83.28g
~equal in
Other
~0.38g
