Carissa (natal-plum) vs. Feijoa — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and feijoa
- Feijoa has less copper, iron, and vitamin C.
- Carissa (natal-plum) covers your daily copper needs 19% more than feijoa.
- Feijoa contains 9 times less iron than carissa (natal-plum). Carissa (natal-plum) contains 1.31mg of iron, while feijoa contains 0.14mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Feijoa, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +835.7% |
| Contains more CopperCopper | +483.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Copper | 0.21mg | 0.036mg | 19% |
| Iron | 1.31mg | 0.14mg | 15% |
| Vitamin C | 38mg | 32.9mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Potassium | 260mg | 172mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 16mg | 9mg | 2% |
| Phosphorus | 7mg | 19mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Fats | 1.3g | 0.42g | 1% |
| Carbs | 13.63g | 15.21g | 1% |
| Calcium | 11mg | 17mg | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B3 | 0.2mg | 0.295mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Calories | 62kcal | 61kcal | 0% |
| Protein | 0.5g | 0.71g | 0% |
| Protein per 100 calories | 0.81g | 1.2g | N/A |
| Calories per 10 g protein | 1240kcal | 859kcal | N/A |
| Weight per 100 calories | 161g | 164g | N/A |
| Net carbs | 13.63g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +209.5% |
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~83.28g
