Carissa (natal-plum) vs. Grape — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and grapes
- Carissa (natal-plum) has more vitamin C, copper, and iron than grapes.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 38% more.
- Carissa (natal-plum) contains 5 times more copper than grapes. Carissa (natal-plum) contains 0.21mg of copper, while grapes contain 0.04mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +425% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 4mg | 38% |
| Manganese | 0.718mg | 31% | |
| Copper | 0.21mg | 0.04mg | 19% |
| Iron | 1.31mg | 0.29mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Fiber | 0.9g | 4% | |
| Vitamin B1 | 0.04mg | 0.092mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Potassium | 260mg | 191mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Carbs | 13.63g | 17.15g | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 1.3g | 0.35g | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 62kcal | 67kcal | 0% |
| Protein | 0.5g | 0.63g | 0% |
| Net carbs | 13.63g | 16.25g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Phosphorus | 7mg | 10mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.06mg | 0.057mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +271.4% |
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~81.3g
