Carissa (natal-plum) vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and jackfruit
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, jackfruit is higher in potassium and vitamin B1.
- Carissa (natal-plum) covers your daily vitamin C needs 27% more than jackfruit.
- Jackfruit contains 6 times less iron than carissa (natal-plum). Carissa (natal-plum) contains 1.31mg of iron, while jackfruit contains 0.23mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +469.6% |
| Contains more CopperCopper | +176.3% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 13.7mg | 27% |
| Vitamin B6 | 0.329mg | 25% | |
| Copper | 0.21mg | 0.076mg | 15% |
| Iron | 1.31mg | 0.23mg | 14% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 6% | |
| Potassium | 260mg | 448mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.2mg | 0.92mg | 5% |
| Carbs | 13.63g | 23.25g | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 0.5g | 1.72g | 2% |
| Manganese | 0.043mg | 2% | |
| Calories | 62kcal | 95kcal | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Fats | 1.3g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Calcium | 11mg | 24mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 13.63g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +103.1% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +244% |
| Contains more CarbsCarbs | +70.6% |
| Contains more OtherOther | +132.5% |
