Carissa (natal-plum) vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on the differences between carissa (natal-plum) and jackfruit
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, jackfruit is higher in potassium and vitamin B1.
- Carissa (natal-plum) covers your daily vitamin C needs 27% more than jackfruit.
- Jackfruit contains 6 times less iron than carissa (natal-plum). Carissa (natal-plum) contains 1.31mg of iron, while jackfruit contains 0.23mg.
Food varieties used in this article are Carissa, (natal-plum), raw and Jackfruit, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +469.6% |
| Contains more CopperCopper | +176.3% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +177.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 13.7mg | 27% |
| Vitamin B6 | 0.329mg | 25% | |
| Copper | 0.21mg | 0.076mg | 15% |
| Iron | 1.31mg | 0.23mg | 14% |
| Fructose | 9.19g | 11% | |
| Potassium | 260mg | 448mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Vitamin B3 | 0.2mg | 0.92mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Carbs | 13.63g | 23.25g | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Calories | 62kcal | 95kcal | 2% |
| Protein | 0.5g | 1.72g | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Fats | 1.3g | 0.64g | 1% |
| Calcium | 11mg | 24mg | 1% |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 0.81g | 1.8g | N/A |
| Calories per 10 g protein | 1240kcal | 552kcal | N/A |
| Weight per 100 calories | 161g | 105g | N/A |
| Net carbs | 13.63g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +103.1% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +244% |
| Contains more CarbsCarbs | +70.6% |
