Carissa (natal-plum) vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and nectarine
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, nectarine is richer in vitamin A and vitamin B3.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 36% more.
- Carissa (natal-plum) contains 5 times more iron than nectarine. Carissa (natal-plum) contains 1.31mg of iron, while nectarine contains 0.28mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +367.9% |
| Contains more CopperCopper | +144.2% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +603.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 5.4mg | 36% |
| Copper | 0.21mg | 0.086mg | 14% |
| Iron | 1.31mg | 0.28mg | 13% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 0.2mg | 1.125mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Phosphorus | 7mg | 26mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Manganese | 0.054mg | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Fructose | 1.37g | 2% | |
| Zinc | 0.17mg | 2% | |
| Potassium | 260mg | 201mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Fats | 1.3g | 0.32g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 62kcal | 44kcal | 1% |
| Protein | 0.5g | 1.06g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Carbs | 13.63g | 10.55g | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Net carbs | 13.63g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more ProteinProtein | +112% |
| Contains more OtherOther | +20% |
~equal in
Water
~87.59g
