Carissa (natal-plum) vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and nectarine
- Carissa (natal-plum) has more vitamin C, copper, and iron; however, nectarine is richer in vitamin B3.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 36% more.
- Carissa (natal-plum) contains 5 times more iron than nectarine. Carissa (natal-plum) contains 1.31mg of iron, while nectarine contains 0.28mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Nectarines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +367.9% |
| Contains more CopperCopper | +144.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +603.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 5.4mg | 36% |
| Copper | 0.21mg | 0.086mg | 14% |
| Iron | 1.31mg | 0.28mg | 13% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 0.2mg | 1.125mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Phosphorus | 7mg | 26mg | 3% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Fats | 1.3g | 0.32g | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Potassium | 260mg | 201mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Calories | 62kcal | 44kcal | 1% |
| Protein | 0.5g | 1.06g | 1% |
| Carbs | 13.63g | 10.55g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 0.81g | 2.4g | N/A |
| Calories per 10 g protein | 1240kcal | 415kcal | N/A |
| Weight per 100 calories | 161g | 227g | N/A |
| Net carbs | 13.63g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more ProteinProtein | +112% |
~equal in
Water
~87.59g
