Carissa (natal-plum) vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between carissa (natal-plum) and passion fruit
- Carissa (natal-plum) has more copper and vitamin C; however, passion fruit is richer in vitamin A, phosphorus, vitamin B3, and vitamin B2.
- Passion fruit's daily need coverage for vitamin A is 25% more.
- Carissa (natal-plum) contains 2 times more copper than passion fruit. Carissa (natal-plum) contains 0.21mg of copper, while passion fruit contains 0.086mg.
The food varieties used in the comparison are Carissa, (natal-plum), raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +22.1% |
| Contains more PhosphorusPhosphorus | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Copper | 0.21mg | 0.086mg | 14% |
| Phosphorus | 7mg | 68mg | 9% |
| Vitamin C | 38mg | 30mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 0.2mg | 1.5mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Folate | 14µg | 4% | |
| Iron | 1.31mg | 1.6mg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Protein | 0.5g | 2.2g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Potassium | 260mg | 348mg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Carbs | 13.63g | 23.38g | 3% |
| Calories | 62kcal | 97kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Sodium | 3mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 1.3g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 13.63g | 12.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +340% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +97.5% |
