Carissa (natal-plum) vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between carissa (natal-plum) and pomelo?
- Carissa (natal-plum) is richer in copper and iron, yet pomelo is richer in vitamin C.
- Pomelo's daily need coverage for vitamin C is 26% higher.
- Carissa (natal-plum) has 12 times more iron than pomelo. Carissa (natal-plum) has 1.31mg of iron, while pomelo has 0.11mg.
We used Carissa, (natal-plum), raw and Pummelo, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +1090.9% |
| Contains more CopperCopper | +337.5% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin CVitamin C | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 61mg | 26% |
| Copper | 0.21mg | 0.048mg | 18% |
| Iron | 1.31mg | 0.11mg | 15% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Fats | 1.3g | 0.04g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Calcium | 11mg | 4mg | 1% |
| Potassium | 260mg | 216mg | 1% |
| Carbs | 13.63g | 9.62g | 1% |
| Protein | 0.5g | 0.76g | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 7mg | 17mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Calories | 62kcal | 38kcal | 1% |
| Net carbs | 13.63g | 8.62g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +41.7% |
| Contains more ProteinProtein | +52% |
| Contains more OtherOther | +20% |
~equal in
Water
~89.1g
