Carissa (natal-plum) vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between carissa (natal-plum) and pomelo?
- Carissa (natal-plum) is richer in copper and iron, yet pomelo is richer in vitamin C.
- Pomelo's daily need coverage for vitamin C is 26% higher.
- Carissa (natal-plum) has 12 times more iron than pomelo. Carissa (natal-plum) has 1.31mg of iron, while pomelo has 0.11mg.
We used Carissa, (natal-plum), raw and Pummelo, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +1090.9% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 61mg | 26% |
| Copper | 0.21mg | 0.048mg | 18% |
| Iron | 1.31mg | 0.11mg | 15% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Fats | 1.3g | 0.04g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Calories | 62kcal | 38kcal | 1% |
| Protein | 0.5g | 0.76g | 1% |
| Carbs | 13.63g | 9.62g | 1% |
| Calcium | 11mg | 4mg | 1% |
| Potassium | 260mg | 216mg | 1% |
| Zinc | 0.08mg | 1% | |
| Phosphorus | 7mg | 17mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Protein per 100 calories | 0.81g | 2g | N/A |
| Calories per 10 g protein | 1240kcal | 500kcal | N/A |
| Weight per 100 calories | 161g | 263g | N/A |
| Net carbs | 13.63g | 8.62g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +41.7% |
| Contains more ProteinProtein | +52% |
~equal in
Water
~89.1g
