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  6. Carissa (natal-plum) vs. Quince

Carissa (natal-plum) vs. Quince — In-Depth Nutrition Comparison

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What are the differences between carissa (natal-plum) and quince?

  • Carissa (natal-plum) is richer than quince in vitamin C, copper, and iron.
  • Carissa (natal-plum)'s daily need coverage for vitamin C is 26% more.
  • Carissa (natal-plum) has 2 times more magnesium than quince. While carissa (natal-plum) has 16mg of magnesium, quince has only 8mg.

We used Carissa, (natal-plum), raw and Quinces, raw types in this article.

Infographic

Carissa (natal-plum) vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 23% 49% 70% 0% 3% 0.39% 0% 0%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +32%
Contains more IronIron +87.1%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -25%
Contains more PhosphorusPhosphorus +142.9%
~equal in Calcium ~11mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 0.67% 0% 0% 10% 14% 3.8% 0% 0% 0% 0% 0% 0%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carissa (natal-plum) Quince DV% diff.
Vitamin C 38mg 15mg 26%
Copper 0.21mg 0.13mg 9%
Iron 1.31mg 0.7mg 8%
Fiber 1.9g 8%
Vitamin B6 0.04mg 3%
Fats 1.3g 0.1g 2%
Magnesium 16mg 8mg 2%
Potassium 260mg 197mg 2%
Vitamin B5 0.081mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Phosphorus 7mg 17mg 1%
Selenium 0.6µg 1%
Folate 3µg 1%
Carbs 13.63g 15.3g 1%
Calories 62kcal 57kcal 0%
Protein 0.5g 0.4g 0%
Net carbs 13.63g 13.4g N/A
Calcium 11mg 11mg 0%
Zinc 0.04mg 0%
Sodium 3mg 4mg 0%
Vitamin A 2µg 2µg 0%
Vitamin B3 0.2mg 0.2mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.5 g
Fats: 1.3 g
Carbs: 13.63 g
Water: 84.17 g
Other: 0.4 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +25%
Contains more FatsFats +1200%
Contains more CarbsCarbs +12.3%
~equal in Water ~83.8g
~equal in Other ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carissa (natal-plum) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173952/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.