Carissa (natal-plum) vs. Quince — In-Depth Nutrition Comparison
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What are the differences between carissa (natal-plum) and quince?
- Carissa (natal-plum) is richer than quince in vitamin C, copper, and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 26% more.
- Carissa (natal-plum) has 2 times more magnesium than quince. While carissa (natal-plum) has 16mg of magnesium, quince has only 8mg.
We used Carissa, (natal-plum), raw and Quinces, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 15mg | 26% |
| Copper | 0.21mg | 0.13mg | 9% |
| Iron | 1.31mg | 0.7mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.04mg | 3% | |
| Fats | 1.3g | 0.1g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Potassium | 260mg | 197mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Carbs | 13.63g | 15.3g | 1% |
| Phosphorus | 7mg | 17mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 62kcal | 57kcal | 0% |
| Protein | 0.5g | 0.4g | 0% |
| Weight per 100 calories | 161g | 175g | N/A |
| Net carbs | 13.63g | 13.4g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Zinc | 0.04mg | 0% | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Water
~83.8g
