Carob vs. Chunky bar — In-Depth Nutrition Comparison
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Significant differences between carob and chunky bar
- The amount of calcium and fiber in carob is higher than in chunky bar.
- Carob covers your daily saturated fat needs 83% more than chunky bar.
- Chunky bar has 3 times less calcium than carob. Carob has 303mg of calcium, while chunky bar has 100mg.
- Chunky bar contains less saturated fat.
Specific food types used in this comparison are Candies, carob, unsweetened and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 12.5g | 75% |
| Zinc | 3.53mg | 32% | |
| Calcium | 303mg | 100mg | 20% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Vitamin K | 7.7µg | 6% | |
| Fats | 31.36g | 27.5g | 6% |
| Manganese | 0.14mg | 6% | |
| Fiber | 3.8g | 2.5g | 5% |
| Iron | 1.29mg | 0.9mg | 5% |
| Folate | 21µg | 5% | |
| Sodium | 107mg | 38mg | 3% |
| Cholesterol | 1mg | 10mg | 3% |
| Choline | 19mg | 3% | |
| Calories | 540kcal | 475kcal | 3% |
| Polyunsaturated fat | 0.295g | 2% | |
| Protein | 8.15g | 7.5g | 1% |
| Carbs | 56.29g | 60g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Net carbs | 52.49g | 57.5g | N/A |
| Sugar | 34.11g | 52.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more FatsFats | +14% |
| Contains more OtherOther | +26.7% |
| Contains more WaterWater | +88.3% |
~equal in
Protein
~7.5g
~equal in
Carbs
~60g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -56.9% |
