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Carob vs. Creamsicle — In-Depth Nutrition Comparison

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Summary of differences between Carob and Creamsicle

  • Carob has more Calcium, and Iron, while Creamsicle has more Fiber.
  • Carob covers your daily need of Saturated Fat 135% more than Creamsicle.
  • Carob contains 79 times more Sugar than Creamsicle. While Carob contains 34.11g of Sugar, Creamsicle contains only 0.43g.

These are the specific foods used in this comparison Candies, carob, unsweetened and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Carob vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1217.4%
Contains more Iron +4200%
Contains less Sodium -94.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 48% 26% 54% 56% 14% 96% 61% 18% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.9% 1.1% 0% 0% 0% 0.78% 0% 0% 0% 0%
Contains more Calcium +1217.4%
Contains more Iron +4200%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
13
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.6% 31% 0% 1.7% 25% 41% 20% 45% 30% 16% 35% 10% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +494.9%
Contains more Fats +1245.9%
Contains more Carbs +371%
Contains more Other +35%
Contains more Water +5249.4%
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more Protein +494.9%
Contains more Fats +1245.9%
Contains more Carbs +371%
Contains more Other +35%
Contains more Water +5249.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.1%
97%
Saturated Fat: 29.018 g
Monounsaturated Fat: 0.483 g
Polyunsaturated fat: 0.295 g
100%
Saturated Fat: 2 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carob Creamsicle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carob Creamsicle Opinion
Net carbs 52.49g 4.45g Carob
Protein 8.15g 1.37g Carob
Fats 31.36g 2.33g Carob
Carbs 56.29g 11.95g Carob
Calories 540kcal 49kcal Carob
Sugar 34.11g 0.43g Creamsicle
Fiber 3.8g 7.5g Creamsicle
Calcium 303mg 23mg Carob
Iron 1.29mg 0.03mg Carob
Magnesium 36mg Carob
Phosphorus 126mg Carob
Potassium 633mg Carob
Sodium 107mg 6mg Creamsicle
Zinc 3.53mg Carob
Copper 0.183mg Carob
Manganese 0.14mg Carob
Selenium 5.2µg Carob
Vitamin A 10IU 0IU Carob
Vitamin A RAE 1µg Carob
Vitamin E 1.57mg Carob
Vitamin C 0.5mg 0mg Carob
Vitamin B1 0.1mg Carob
Vitamin B2 0.178mg Carob
Vitamin B3 1.04mg Carob
Vitamin B5 0.75mg Carob
Vitamin B6 0.13mg Carob
Folate 21µg Carob
Vitamin B12 0.28µg Carob
Choline 19mg Carob
Vitamin K 7.7µg Carob
Cholesterol 1mg 0mg Creamsicle
Saturated Fat 29.018g 2g Creamsicle
Monounsaturated Fat 0.483g Carob
Polyunsaturated fat 0.295g Carob

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carob Creamsicle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Carob
0%
Creamsicle
Minerals Daily Need Coverage Score
49%
Carob
1%
Creamsicle

Comparison summary

Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 33.68g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Creamsicle
Creamsicle is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Creamsicle
Creamsicle is lower in Saturated Fat (difference - 27.018g)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.