Carob vs. Crunch bar — In-Depth Nutrition Comparison
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What are the main differences between Carob and Crunch bar?
- Crunch bar has less Calcium, Potassium, Fiber, and Iron than Carob.
- Carob's daily need coverage for Saturated Fat is 65% higher.
- Carob has 3 times more Calcium than Crunch bar. Carob has 303mg of Calcium, while Crunch bar has 100mg.
- Crunch bar contains less Saturated Fat.
We used Candies, carob, unsweetened and Candies, NESTLE, CRUNCH Bar and Dessert Topping types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +970% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +20.6% |
| Contains more WaterWater | +136.9% |
| Contains more OtherOther | +97% |
| Contains more CarbsCarbs | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
29.018 g
Monounsaturated Fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 540kcal | 500kcal |
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| Protein | 8.15g | 5g |
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| Fats | 31.36g | 26g |
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| Vitamin C | 0.5mg | 0.5mg | |
| Net carbs | 52.49g | 65.1g |
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| Carbs | 56.29g | 67g |
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| Cholesterol | 1mg | 13mg |
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| Magnesium | 36mg |
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| Calcium | 303mg | 100mg |
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| Potassium | 633mg | 305mg |
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| Iron | 1.29mg | 0.7mg |
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| Sugar | 34.11g | 55g |
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| Fiber | 3.8g | 1.9g |
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| Copper | 0.183mg |
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| Zinc | 3.53mg |
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| Phosphorus | 126mg |
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| Sodium | 107mg | 150mg |
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| Vitamin A | 10IU | 107IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.57mg |
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| Manganese | 0.14mg |
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| Selenium | 5.2µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.178mg |
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| Vitamin B3 | 1.04mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.13mg |
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| Vitamin B12 | 0.28µg |
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| Vitamin K | 7.7µg |
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| Folate | 21µg |
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| Trans Fat | 0g | 0.137g |
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| Choline | 19mg |
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| Saturated Fat | 29.018g | 16g |
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| Monounsaturated Fat | 0.483g |
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| Polyunsaturated fat | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
1%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food is lower in Saturated Fat?
Crunch bar is lower in Saturated Fat (difference - 13.018g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 20.89g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)