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  6. Dove milk chocolate vs. Mr. Goodbar

Dove milk chocolate vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the differences between dove milk chocolate and mr. Goodbar?

  • Mr. Goodbar is richer than dove milk chocolate in fiber.
  • Dove milk chocolate's daily need coverage for saturated fat is 26% more.
  • The amount of saturated fat in mr. Goodbar is lower.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MR. GOODBAR Chocolate Bar types in this article.

Infographic

Dove milk chocolate vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more CalciumCalcium +45.5%
Contains more IronIron +25.2%
Contains less SodiumSodium -34.9%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Mr. Goodbar DV% diff.
Polyunsaturated fat 4.366g 29%
Phosphorus 163mg 23%
Saturated fat 19.24g 14.13g 23%
Vitamin B3 3.44mg 22%
Monounsaturated fat 8.203g 21%
Vitamin E 3.17mg 21%
Copper 0.17mg 19%
Vitamin B12 0.33µg 14%
Vitamin B1 0.14mg 12%
Potassium 394mg 12%
Vitamin B2 0.14mg 11%
Magnesium 47mg 11%
Folate 38µg 10%
Choline 47.4mg 9%
Protein 5.94g 10.22g 9%
Zinc 0.93mg 8%
Vitamin B5 0.42mg 8%
Fiber 2.4g 3.8g 6%
Calcium 160mg 110mg 5%
Vitamin B6 0.07mg 5%
Caffeine 18mg 5%
Vitamin A 35µg 4%
Iron 1.11mg 1.39mg 4%
Cholesterol 18mg 10mg 3%
Vitamin K 3.6µg 3%
Carbs 59.78g 54.34g 2%
Fats 31.72g 33.21g 2%
Sodium 63mg 41mg 1%
Calories 546kcal 538kcal 0%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 57.38g 50.54g N/A
Sugar 55.45g 47.22g N/A
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +257.8%
Contains more ProteinProtein +72.1%
Contains more OtherOther +87.4%
~equal in Fats ~33.21g
~equal in Carbs ~54.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.