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Dove milk chocolate vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the differences between Dove milk chocolate and Mr. Goodbar?

  • Mr. Goodbar is richer than Dove milk chocolate in Fiber.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 26% more.
  • The amount of Saturated Fat in Mr. Goodbar is lower.

We used Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, MR. GOODBAR Chocolate Bar types in this article.

Infographic

Dove milk chocolate vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45.5%
Contains more Iron +25.2%
Contains less Sodium -34.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Calcium +45.5%
Contains more Iron +25.2%
Contains less Sodium -34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +133.6%
Contains more Vitamin C +12.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +133.6%
Contains more Vitamin C +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +257.8%
Contains more Protein +72.1%
Contains more Other +87.4%
Equal in Fats - 33.21
Equal in Carbs - 54.34
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +257.8%
Contains more Protein +72.1%
Contains more Other +87.4%
Equal in Fats - 33.21
Equal in Carbs - 54.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.6%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -26.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Mr. Goodbar Opinion
Net carbs 57.38g 50.54g Dove milk chocolate
Protein 5.94g 10.22g Mr. Goodbar
Fats 31.72g 33.21g Mr. Goodbar
Carbs 59.78g 54.34g Dove milk chocolate
Calories 546kcal 538kcal Dove milk chocolate
Sugar 55.45g 47.22g Mr. Goodbar
Fiber 2.4g 3.8g Mr. Goodbar
Calcium 160mg 110mg Dove milk chocolate
Iron 1.11mg 1.39mg Mr. Goodbar
Magnesium 47mg Mr. Goodbar
Phosphorus 163mg Mr. Goodbar
Potassium 394mg Mr. Goodbar
Sodium 63mg 41mg Mr. Goodbar
Zinc 0.93mg Mr. Goodbar
Copper 0.17mg Mr. Goodbar
Vitamin A 292IU 125IU Dove milk chocolate
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 0.8mg 0.9mg Mr. Goodbar
Vitamin B1 0.14mg Mr. Goodbar
Vitamin B2 0.14mg Mr. Goodbar
Vitamin B3 3.44mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg Mr. Goodbar
Folate 38µg Mr. Goodbar
Vitamin B12 0.33µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 18mg 10mg Mr. Goodbar
Trans Fat 0.246g Mr. Goodbar
Saturated Fat 19.24g 14.13g Mr. Goodbar
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 5.11g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.