Carob vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between carob and fruit leather
- Carob has more zinc, calcium, fiber, phosphorus, potassium, and vitamin B12; however, fruit leather has more vitamin C and vitamin B6.
- Daily need coverage for saturated fat for carob is 142% higher.
- Fruit leather is lower in saturated fat.
- Carob has a higher glycemic index than fruit leather.
Food types used in this article are Candies, carob, unsweetened and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1583.3% |
| Contains more PotassiumPotassium | +286% |
| Contains more IronIron | +72% |
| Contains more ZincZinc | +1757.9% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more ManganeseManganese | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.4% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +47.3% |
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin KVitamin K | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0.65g | 129% |
| Vitamin C | 0.5mg | 56mg | 62% |
| Fats | 31.36g | 2.68g | 44% |
| Zinc | 3.53mg | 0.19mg | 30% |
| Calcium | 303mg | 18mg | 29% |
| Fiber | 3.8g | 0g | 15% |
| Phosphorus | 126mg | 24mg | 15% |
| Potassium | 633mg | 164mg | 14% |
| Protein | 8.15g | 1g | 14% |
| Sodium | 107mg | 403mg | 13% |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin K | 7.7µg | 18.2µg | 9% |
| Vitamin B5 | 0.75mg | 0.319mg | 9% |
| Calories | 540kcal | 359kcal | 9% |
| Carbs | 56.29g | 82.82g | 9% |
| Iron | 1.29mg | 0.75mg | 7% |
| Vitamin E | 1.57mg | 0.56mg | 7% |
| Vitamin B2 | 0.178mg | 0.1mg | 6% |
| Vitamin B3 | 1.04mg | 0.1mg | 6% |
| Magnesium | 36mg | 14mg | 5% |
| Selenium | 5.2µg | 2.7µg | 5% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Folate | 21µg | 4µg | 4% |
| Monounsaturated fat | 0.483g | 1.48g | 2% |
| Polyunsaturated fat | 0.295g | 0.55g | 2% |
| Manganese | 0.14mg | 0.184mg | 2% |
| Choline | 19mg | 12.9mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Copper | 0.183mg | 0.171mg | 1% |
| Net carbs | 52.49g | 82.82g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 34.11g | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +715% |
| Contains more FatsFats | +1070.1% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +47.1% |
| Contains more WaterWater | +698.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +206.4% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
