Fruit leather vs. Banana chips — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and banana chips
- Fruit leather has more vitamin C, vitamin K, and vitamin B2, while banana chips have more manganese, fiber, magnesium, potassium, and iron.
- Banana chips cover your daily need for saturated fat, 142% more than fruit leather.
- Fruit leather contains 67 times more sodium than banana chips. While fruit leather contains 403mg of sodium, banana chips contain only 6mg.
- Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of banana chips is 44.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more PotassiumPotassium | +226.8% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +747.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +610% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +65.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +186% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +1153.7% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.65g | 28.97g | 129% |
| Manganese | 0.184mg | 1.56mg | 60% |
| Vitamin C | 56mg | 6.3mg | 55% |
| Fats | 2.68g | 33.6g | 48% |
| Fiber | 0g | 7.7g | 31% |
| Sodium | 403mg | 6mg | 17% |
| Magnesium | 14mg | 76mg | 15% |
| Vitamin K | 18.2µg | 1.3µg | 14% |
| Potassium | 164mg | 536mg | 11% |
| Calories | 359kcal | 519kcal | 8% |
| Carbs | 82.82g | 58.4g | 8% |
| Vitamin B5 | 0.319mg | 0.62mg | 6% |
| Iron | 0.75mg | 1.25mg | 6% |
| Vitamin B2 | 0.1mg | 0.017mg | 6% |
| Zinc | 0.19mg | 0.75mg | 5% |
| Phosphorus | 24mg | 56mg | 5% |
| Vitamin B3 | 0.1mg | 0.71mg | 4% |
| Vitamin B1 | 0.043mg | 0.085mg | 4% |
| Copper | 0.171mg | 0.205mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Protein | 1g | 2.3g | 3% |
| Vitamin B6 | 0.3mg | 0.26mg | 3% |
| Vitamin E | 0.56mg | 0.24mg | 2% |
| Selenium | 2.7µg | 1.5µg | 2% |
| Choline | 12.9mg | 21.3mg | 2% |
| Polyunsaturated fat | 0.55g | 0.63g | 1% |
| Monounsaturated fat | 1.48g | 1.95g | 1% |
| Net carbs | 82.82g | 50.7g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 57.58g | 35.34g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
22%
48%
Comparison summary
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 28.32g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Banana chips is lower in Sugar (difference - 22.24g)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 397mg)
Which food is richer in minerals?
Banana chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.