Fruit leather vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between fruit leather and dried fruit

Fruit leather has more vitamin C and vitamin K; however, dried fruit is higher in vitamin A, potassium, fiber, vitamin E, iron, copper, and vitamin B3.
Dried fruit covers your daily vitamin A needs 71% more than fruit leather.
Dried fruit contains 56 times less vitamin C than fruit leather. Fruit leather contains 56mg of vitamin C, while dried fruit contains 1mg.
Dried fruit has less sodium.

Food varieties used in this article are Snacks, fruit leather, pieces and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit leather

Dried fruit

Contains more SeleniumSelenium

+22.7%

Contains more MagnesiumMagnesium	+128.6%
Contains more CalciumCalcium	+205.6%
Contains more PotassiumPotassium	+608.5%
Contains more IronIron	+254.7%
Contains more CopperCopper	+100.6%
Contains more ZincZinc	+105.3%
Contains more PhosphorusPhosphorus	+195.8%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit leather

Dried fruit

Contains more Vitamin CVitamin C	+5500%
Contains more Vitamin B1Vitamin B1	+186.7%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B6Vitamin B6	+109.8%
Contains more Vitamin KVitamin K	+487.1%

Contains more Vitamin AVitamin A	+2900%
Contains more Vitamin EVitamin E	+673.2%
Contains more Vitamin B3Vitamin B3	+2489%
Contains more Vitamin B5Vitamin B5	+61.8%
Contains more FolateFolate	+150%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~13.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	1mg	61%
Potassium	164mg	1162mg	29%
Fiber	0g	7.3g	29%
Vitamin E	0.56mg	4.33mg	25%
Iron	0.75mg	2.66mg	24%
Vitamin A	6µg	180µg	19%
Copper	0.171mg	0.343mg	19%
Sodium	403mg	10mg	17%
Fructose		12.47g	16%
Vitamin B3	0.1mg	2.589mg	16%
Vitamin K	18.2µg	3.1µg	13%
Vitamin B6	0.3mg	0.143mg	12%
Phosphorus	24mg	71mg	7%
Carbs	82.82g	62.64g	7%
Calories	359kcal	241kcal	6%
Protein	1g	3.39g	5%
Calcium	18mg	55mg	4%
Magnesium	14mg	32mg	4%
Vitamin B5	0.319mg	0.516mg	4%
Monounsaturated fat	1.48g	0.074g	4%
Polyunsaturated fat	0.55g	0.074g	3%
Fats	2.68g	0.51g	3%
Saturated fat	0.65g	0.017g	3%
Vitamin B1	0.043mg	0.015mg	2%
Manganese	0.184mg	0.235mg	2%
Vitamin B2	0.1mg	0.074mg	2%
Folate	4µg	10µg	2%
Zinc	0.19mg	0.39mg	2%
Selenium	2.7µg	2.2µg	1%
Net carbs	82.82g	55.34g	N/A
Sugar	57.58g	53.44g	N/A
Starch		0.35g	0%
Choline	12.9mg	13.9mg	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%