Fruit leather vs. Dried fruit — In-Depth Nutrition Comparison
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A recap on differences between fruit leather and dried fruit
- Fruit leather has more vitamin C and vitamin K; however, dried fruit is higher in vitamin A, potassium, fiber, vitamin E, iron, copper, and vitamin B3.
- Dried fruit covers your daily vitamin A needs 71% more than fruit leather.
- Dried fruit contains 56 times less vitamin C than fruit leather. Fruit leather contains 56mg of vitamin C, while dried fruit contains 1mg.
- Dried fruit has less sodium.
Food varieties used in this article are Snacks, fruit leather, pieces and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +608.5% |
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +100.6% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +487.1% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +673.2% |
| Contains more Vitamin B3Vitamin B3 | +2489% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more FatsFats | +425.5% |
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +239% |
| Contains more WaterWater | +151.1% |
| Contains more OtherOther | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +643.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 1mg | 61% |
| Potassium | 164mg | 1162mg | 29% |
| Fiber | 0g | 7.3g | 29% |
| Vitamin E | 0.56mg | 4.33mg | 25% |
| Iron | 0.75mg | 2.66mg | 24% |
| Vitamin A | 6µg | 180µg | 19% |
| Copper | 0.171mg | 0.343mg | 19% |
| Sodium | 403mg | 10mg | 17% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.1mg | 2.589mg | 16% |
| Vitamin K | 18.2µg | 3.1µg | 13% |
| Vitamin B6 | 0.3mg | 0.143mg | 12% |
| Phosphorus | 24mg | 71mg | 7% |
| Carbs | 82.82g | 62.64g | 7% |
| Calories | 359kcal | 241kcal | 6% |
| Protein | 1g | 3.39g | 5% |
| Calcium | 18mg | 55mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin B5 | 0.319mg | 0.516mg | 4% |
| Monounsaturated fat | 1.48g | 0.074g | 4% |
| Polyunsaturated fat | 0.55g | 0.074g | 3% |
| Fats | 2.68g | 0.51g | 3% |
| Saturated fat | 0.65g | 0.017g | 3% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Manganese | 0.184mg | 0.235mg | 2% |
| Vitamin B2 | 0.1mg | 0.074mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Net carbs | 82.82g | 55.34g | N/A |
| Sugar | 57.58g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Choline | 12.9mg | 13.9mg | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
22%
44%
Comparison summary
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit leather is cheaper (difference - $2)
Which food is lower in Sugar?
Dried fruit is lower in Sugar (difference - 4.14g)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.633g)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.