Fruit leather vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and prawn crackers (Shrimp chips)
- Fruit leather has more vitamin C, while prawn crackers (Shrimp chips) have more manganese, selenium, phosphorus, fiber, vitamin B1, vitamin E, vitamin B3, and iron.
- Prawn crackers (Shrimp chips) cover your daily need for manganese, 85% more than fruit leather.
- The amount of saturated fat in fruit leather is lower.
- Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of prawn crackers (Shrimp chips) is 74.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.4% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +626.3% |
| Contains more PhosphorusPhosphorus | +695.8% |
| Contains more ManganeseManganese | +1063% |
| Contains more SeleniumSelenium | +1125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +42.2% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +514% |
| Contains more Vitamin B3Vitamin B3 | +2531% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
| Contains more CholineCholine | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +40.2% |
| Contains more ProteinProtein | +614% |
| Contains more FatsFats | +566.4% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +440.3% |
| Contains more Poly. FatPolyunsaturated fat | +622% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.184mg | 2.14mg | 85% |
| Vitamin C | 56mg | 0mg | 62% |
| Selenium | 2.7µg | 33.1µg | 55% |
| Phosphorus | 24mg | 191mg | 24% |
| Fats | 2.68g | 17.86g | 23% |
| Polyunsaturated fat | 0.55g | 3.971g | 23% |
| Fiber | 0g | 5.6g | 22% |
| Saturated fat | 0.65g | 5.357g | 21% |
| Vitamin B1 | 0.043mg | 0.264mg | 18% |
| Vitamin E | 0.56mg | 3.28mg | 18% |
| Monounsaturated fat | 1.48g | 7.997g | 16% |
| Vitamin B3 | 0.1mg | 2.631mg | 16% |
| Iron | 0.75mg | 1.91mg | 15% |
| Magnesium | 14mg | 72mg | 14% |
| Protein | 1g | 7.14g | 12% |
| Starch | 30.36g | 12% | |
| Zinc | 0.19mg | 1.38mg | 11% |
| Carbs | 82.82g | 59.09g | 8% |
| Sodium | 403mg | 571mg | 7% |
| Copper | 0.171mg | 0.221mg | 6% |
| Vitamin B6 | 0.3mg | 0.216mg | 6% |
| Vitamin K | 18.2µg | 12.8µg | 5% |
| Folate | 4µg | 23µg | 5% |
| Calories | 359kcal | 426kcal | 3% |
| Choline | 12.9mg | 17.6mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B2 | 0.1mg | 0.091mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 164mg | 193mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 82.82g | 53.49g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 57.58g | 21.43g | N/A |
| Vitamin B5 | 0.319mg | 0.321mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
22%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 36.15g)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Fruit leather contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 4.707g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.