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Fruit leather vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Summary of differences between Fruit leather and Prawn crackers (Shrimp chips)

  • Fruit leather has more Vitamin C, while Prawn crackers (Shrimp chips) has more Manganese, Selenium, Phosphorus, Fiber, Vitamin B1, Vitamin E , Vitamin B3, and Iron.
  • Prawn crackers (Shrimp chips) covers your daily need of Manganese 85% more than Fruit leather.
  • The amount of Saturated Fat in Fruit leather is lower.

These are the specific foods used in this comparison Snacks, fruit leather, pieces and Snacks, shrimp cracker.

Infographic

Fruit leather vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -29.4%
Contains more Calcium +11.1%
Contains more Iron +154.7%
Contains more Magnesium +414.3%
Contains more Phosphorus +695.8%
Contains more Potassium +17.7%
Contains more Zinc +626.3%
Contains more Copper +29.2%
Contains more Manganese +1063%
Contains more Selenium +1125.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains less Sodium -29.4%
Contains more Calcium +11.1%
Contains more Iron +154.7%
Contains more Magnesium +414.3%
Contains more Phosphorus +695.8%
Contains more Potassium +17.7%
Contains more Zinc +626.3%
Contains more Copper +29.2%
Contains more Manganese +1063%
Contains more Selenium +1125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +42.2%
Contains more Vitamin E +485.7%
Contains more Vitamin B1 +514%
Contains more Vitamin B3 +2531%
Contains more Folate +475%
Contains more Vitamin B12 +∞%
Contains more Choline +36.4%
Equal in Vitamin B2 - 0.091
Equal in Vitamin B5 - 0.321
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 10% 32%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +38.9%
Contains more Vitamin K +42.2%
Contains more Vitamin E +485.7%
Contains more Vitamin B1 +514%
Contains more Vitamin B3 +2531%
Contains more Folate +475%
Contains more Vitamin B12 +∞%
Contains more Choline +36.4%
Equal in Vitamin B2 - 0.091
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +40.2%
Contains more Protein +614%
Contains more Fats +566.4%
Contains more Water +10.6%
Contains more Other +92.5%
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +40.2%
Contains more Protein +614%
Contains more Fats +566.4%
Contains more Water +10.6%
Contains more Other +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +440.3%
Contains more Polyunsaturated fat +622%
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +440.3%
Contains more Polyunsaturated fat +622%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Prawn crackers (Shrimp chips) Opinion
Net carbs 82.82g 53.49g Fruit leather
Protein 1g 7.14g Prawn crackers (Shrimp chips)
Fats 2.68g 17.86g Prawn crackers (Shrimp chips)
Carbs 82.82g 59.09g Fruit leather
Calories 359kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 57.58g 21.43g Prawn crackers (Shrimp chips)
Fiber 0g 5.6g Prawn crackers (Shrimp chips)
Calcium 18mg 20mg Prawn crackers (Shrimp chips)
Iron 0.75mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 14mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 24mg 191mg Prawn crackers (Shrimp chips)
Potassium 164mg 193mg Prawn crackers (Shrimp chips)
Sodium 403mg 571mg Fruit leather
Zinc 0.19mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.171mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.184mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 2.7µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 58IU 0IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin C 56mg 0mg Fruit leather
Vitamin B1 0.043mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.1mg 0.091mg Fruit leather
Vitamin B3 0.1mg 2.631mg Prawn crackers (Shrimp chips)
Vitamin B5 0.319mg 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.3mg 0.216mg Fruit leather
Folate 4µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0µg 0.02µg Prawn crackers (Shrimp chips)
Choline 12.9mg 17.6mg Prawn crackers (Shrimp chips)
Vitamin K 18.2µg 12.8µg Fruit leather
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Fruit leather
Trans Fat 0.066g Fruit leather
Saturated Fat 0.65g 5.357g Fruit leather
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 1.48g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.55g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
26%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
22%
Fruit leather
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 36.15g)
Which food contains less Sodium?
Fruit leather
Fruit leather contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 4.707g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.