Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carob vs. Grenadine — In-Depth Nutrition Comparison

Compare

Differences between Carob and Grenadine

  • Carob is higher than Grenadine in Zinc, Calcium, Potassium, Copper, Phosphorus, Iron, Fiber, Vitamin B2, and Vitamin B12.
  • Carob's daily need coverage for Saturated Fat is 145% higher.
  • Grenadine has less Saturated Fat.

The food types used in this comparison are Candies, carob, unsweetened and Syrups, grenadine.

Infographic

Carob vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4950%
Contains more Iron +2480%
Contains more Magnesium +800%
Contains more Phosphorus +3050%
Contains more Potassium +2160.7%
Contains more Zinc +2615.4%
Contains more Copper +603.8%
Contains more Selenium +766.7%
Contains less Sodium -74.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 49% 26% 54% 56% 14% 97% 61% 19% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +4950%
Contains more Iron +2480%
Contains more Magnesium +800%
Contains more Phosphorus +3050%
Contains more Potassium +2160.7%
Contains more Zinc +2615.4%
Contains more Copper +603.8%
Contains more Selenium +766.7%
Contains less Sodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
12
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 32% 0% 2% 25% 42% 20% 45% 30% 16% 35% 11% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1680%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +285.5%
Contains more Carbs +18.9%
Contains more Water +2003.9%
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +285.5%
Contains more Carbs +18.9%
Contains more Water +2003.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carob Grenadine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carob Grenadine Opinion
Net carbs 52.49g 66.91g Grenadine
Protein 8.15g 0g Carob
Fats 31.36g 0g Carob
Carbs 56.29g 66.91g Grenadine
Calories 540kcal 268kcal Carob
Sugar 34.11g 46.55g Carob
Fiber 3.8g 0g Carob
Calcium 303mg 6mg Carob
Iron 1.29mg 0.05mg Carob
Magnesium 36mg 4mg Carob
Phosphorus 126mg 4mg Carob
Potassium 633mg 28mg Carob
Sodium 107mg 27mg Grenadine
Zinc 3.53mg 0.13mg Carob
Copper 0.183mg 0.026mg Carob
Manganese 0.14mg Carob
Selenium 5.2µg 0.6µg Carob
Vitamin A 10IU 0IU Carob
Vitamin A RAE 1µg 0µg Carob
Vitamin E 1.57mg 0mg Carob
Vitamin C 0.5mg 0mg Carob
Vitamin B1 0.1mg 0mg Carob
Vitamin B2 0.178mg 0.01mg Carob
Vitamin B3 1.04mg 0mg Carob
Vitamin B5 0.75mg Carob
Vitamin B6 0.13mg 0mg Carob
Folate 21µg 0µg Carob
Vitamin B12 0.28µg 0µg Carob
Choline 19mg 0mg Carob
Vitamin K 7.7µg 0µg Carob
Cholesterol 1mg 0mg Grenadine
Saturated Fat 29.018g 0g Grenadine
Monounsaturated Fat 0.483g 0g Carob
Polyunsaturated fat 0.295g 0g Carob

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carob Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Carob
0%
Grenadine
Minerals Daily Need Coverage Score
49%
Carob
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 29.018g)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 12.44g)
Which food is lower in glycemic index?
Carob
Carob is lower in glycemic index (difference - 61)
Which food is cheaper?
Carob
Carob is cheaper (difference - $1)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.