Grenadine vs. Rum — In-Depth Nutrition Comparison
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Significant differences between grenadine and rum
- Grenadine has a higher glycemic index (100) than rum (0).
Specific food types used in this comparison are Syrups, grenadine and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1300% |
| Contains more ZincZinc | +85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +92.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.91g | 0g | 22% |
| Copper | 0.026mg | 0.05mg | 3% |
| Calories | 268kcal | 231kcal | 2% |
| Magnesium | 4mg | 0mg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Potassium | 28mg | 2mg | 1% |
| Iron | 0.05mg | 0.12mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Manganese | 0.018mg | 1% | |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Sugar | 46.55g | 0g | N/A |
| Phosphorus | 4mg | 5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +4740.6% |
~equal in
Protein
~0g
~equal in
Fats
~0g
