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Grenadine vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between grenadine and papadum

  • Papadum is richer than grenadine in copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1.
  • Papadum covers your daily copper needs 108% more than grenadine.
  • Grenadine is lower in sodium.
  • Grenadine has a higher glycemic index (100) than papadum (46).

Specific food types used in this comparison are Syrups, grenadine and Papad.

Infographic

Grenadine vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +6675%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +3471.4%
Contains more IronIron +15500%
Contains more CopperCopper +3738.5%
Contains more ZincZinc +2515.4%
Contains more PhosphorusPhosphorus +9525%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2480%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +11.8%
Contains more WaterWater +828.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1034.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Papadum DV% diff.
Copper 0.026mg 0.998mg 108%
Iron 0.05mg 7.8mg 97%
Sodium 27mg 1745mg 75%
Fiber 0g 18.6g 74%
Manganese 1.562mg 68%
Magnesium 4mg 271mg 64%
Folate 0µg 219µg 55%
Phosphorus 4mg 385mg 54%
Protein 0g 25.56g 51%
Zinc 0.13mg 3.4mg 30%
Potassium 28mg 1000mg 29%
Vitamin B1 0mg 0.277mg 23%
Vitamin B6 0mg 0.285mg 22%
Vitamin B2 0.01mg 0.258mg 19%
Vitamin B5 0.917mg 18%
Calcium 6mg 143mg 14%
Selenium 0.6µg 8.3µg 14%
Vitamin B3 0mg 1.472mg 9%
Polyunsaturated fat 0g 1.148g 8%
Saturated fat 0g 1.084g 5%
Calories 268kcal 371kcal 5%
Fats 0g 3.25g 5%
Carbs 66.91g 59.87g 2%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Monounsaturated fat 0g 0.532g 1%
Net carbs 66.91g 41.27g N/A
Sugar 46.55g 0g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 0mg 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
34%
Papadum
Minerals Daily Need Coverage Score
3%
Grenadine
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 54)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 1718mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.084g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.