Grenadine vs. Juice — In-Depth Nutrition Comparison
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Significant differences between grenadine and juice
- Juice is richer than grenadine in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Juice covers your daily vitamin B6 needs 38% more than grenadine.
- Grenadine has 5 times more sugar than juice. Grenadine has 46.55g of sugar, while juice has 9.36g.
- Grenadine has a higher glycemic index (100) than juice (50).
Specific food types used in this comparison are Syrups, grenadine and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +120% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B2 | 0.01mg | 0.43mg | 32% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0mg | 5mg | 31% |
| Carbs | 66.91g | 13.41g | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 268kcal | 54kcal | 11% |
| Iron | 0.05mg | 0.11mg | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Selenium | 0.6µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0g | 0.2g | 0% |
| Net carbs | 66.91g | 13.21g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 6mg | 2mg | 0% |
| Potassium | 28mg | 42mg | 0% |
| Sugar | 46.55g | 9.36g | N/A |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +399% |
| Contains more OtherOther | +263.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +166% |
~equal in
Fats
~0g
