Carob vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between Carob and Ice cream?
- Carob is richer in Zinc, Copper, Calcium, Iron, Potassium, Fiber, and Vitamin E, yet Ice cream is richer in Vitamin A.
- Carob's daily need coverage for Saturated Fat is 111% higher.
- Carob has 14 times more Iron than Ice cream. Carob has 1.29mg of Iron, while Ice cream has 0.09mg.
- Ice cream contains less Saturated Fat.
We used Candies, carob, unsweetened and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +695.7% |
| Contains more ZincZinc | +411.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +188.9% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +423.3% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +796.6% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin KVitamin K | +2466.7% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +4110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +39.3% |
| Contains more CholineCholine | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +195.6% |
| Contains more WaterWater | +3861% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -76.6% |
| Contains more Mono. FatMonounsaturated Fat | +514.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 540kcal | 207kcal |
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| Protein | 8.15g | 3.5g |
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| Fats | 31.36g | 11g |
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| Vitamin C | 0.5mg | 0.6mg |
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| Net carbs | 52.49g | 22.9g |
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| Carbs | 56.29g | 23.6g |
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| Cholesterol | 1mg | 44mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 36mg | 14mg |
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| Calcium | 303mg | 128mg |
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| Potassium | 633mg | 199mg |
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| Iron | 1.29mg | 0.09mg |
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| Sugar | 34.11g | 21.22g |
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| Fiber | 3.8g | 0.7g |
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| Copper | 0.183mg | 0.023mg |
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| Zinc | 3.53mg | 0.69mg |
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| Phosphorus | 126mg | 105mg |
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| Sodium | 107mg | 80mg |
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| Vitamin A | 10IU | 421IU |
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| Vitamin A | 1µg | 118µg |
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| Vitamin E | 1.57mg | 0.3mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.14mg | 0.008mg |
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| Selenium | 5.2µg | 1.8µg |
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| Vitamin B1 | 0.1mg | 0.041mg |
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| Vitamin B2 | 0.178mg | 0.24mg |
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| Vitamin B3 | 1.04mg | 0.116mg |
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| Vitamin B5 | 0.75mg | 0.581mg |
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| Vitamin B6 | 0.13mg | 0.048mg |
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| Vitamin B12 | 0.28µg | 0.39µg |
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| Vitamin K | 7.7µg | 0.3µg |
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| Folate | 21µg | 5µg |
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| Choline | 19mg | 26mg |
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| Saturated Fat | 29.018g | 6.79g |
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| Monounsaturated Fat | 0.483g | 2.969g |
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| Polyunsaturated fat | 0.295g | 0.452g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
49%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 12.89g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 22.228g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.