Carob vs. Raisinets — In-Depth Nutrition Comparison

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Significant differences between carob and raisinets

The amount of calcium and fiber in carob is higher than in raisinets.
Carob covers your daily saturated fat needs 90% more than raisinets.
Raisinets have 4 times less calcium than carob. Carob has 303mg of calcium, while raisinets have 85mg.
Raisinets contain less saturated fat.

Specific food types used in this comparison are Candies, carob, unsweetened and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Raisinets

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+256.5%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-69.2%

~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carob

Raisinets

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+220%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.018g	11g	82%
Zinc	3.53mg		32%
Fats	31.36g	17g	22%
Calcium	303mg	85mg	22%
Copper	0.183mg		20%
Potassium	633mg		19%
Phosphorus	126mg		18%
Vitamin B5	0.75mg		15%
Vitamin B2	0.178mg		14%
Vitamin B12	0.28µg		12%
Vitamin E	1.57mg		10%
Vitamin B6	0.13mg		10%
Magnesium	36mg		9%
Selenium	5.2µg		9%
Protein	8.15g	4.4g	8%
Vitamin B1	0.1mg		8%
Vitamin B3	1.04mg		7%
Calories	540kcal	422kcal	6%
Fiber	3.8g	2.2g	6%
Manganese	0.14mg		6%
Vitamin K	7.7µg		6%
Carbs	56.29g	71g	5%
Folate	21µg		5%
Cholesterol	1mg	11mg	3%
Sodium	107mg	33mg	3%
Choline	19mg		3%
Polyunsaturated fat	0.295g		2%
Vitamin C	0.5mg	1.6mg	1%
Iron	1.29mg	1.2mg	1%
Monounsaturated fat	0.483g		1%
Protein per 100 calories	1.5g	1g	N/A
Calories per 10 g protein	663kcal	959kcal	N/A
Weight per 100 calories	19g	24g	N/A
Unsaturated / Saturated Fat ratio	0.03	0	N/A
Net carbs	52.49g	68.8g	N/A
Sugar	34.11g	59g	N/A
Vitamin A	1µg		0%
Trans fat	0g	0.08g	N/A