Carob vs. Raisinets — In-Depth Nutrition Comparison
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Significant differences between carob and raisinets
- The amount of calcium and fiber in carob is higher than in raisinets.
- Carob covers your daily saturated fat needs 90% more than raisinets.
- Raisinets have 4 times less calcium than carob. Carob has 303mg of calcium, while raisinets have 85mg.
- Raisinets contain less saturated fat.
Specific food types used in this comparison are Candies, carob, unsweetened and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +256.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 11g | 82% |
| Zinc | 3.53mg | 32% | |
| Fats | 31.36g | 17g | 22% |
| Calcium | 303mg | 85mg | 22% |
| Copper | 0.183mg | 20% | |
| Potassium | 633mg | 19% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Selenium | 5.2µg | 9% | |
| Magnesium | 36mg | 9% | |
| Protein | 8.15g | 4.4g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Fiber | 3.8g | 2.2g | 6% |
| Vitamin K | 7.7µg | 6% | |
| Manganese | 0.14mg | 6% | |
| Calories | 540kcal | 422kcal | 6% |
| Folate | 21µg | 5% | |
| Carbs | 56.29g | 71g | 5% |
| Sodium | 107mg | 33mg | 3% |
| Cholesterol | 1mg | 11mg | 3% |
| Choline | 19mg | 3% | |
| Polyunsaturated fat | 0.295g | 2% | |
| Iron | 1.29mg | 1.2mg | 1% |
| Vitamin C | 0.5mg | 1.6mg | 1% |
| Monounsaturated fat | 0.483g | 1% | |
| Net carbs | 52.49g | 68.8g | N/A |
| Sugar | 34.11g | 59g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +84.5% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +315.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -62.1% |
