Carob vs. Tootsie roll — In-Depth Nutrition Comparison
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A recap on the differences between carob and tootsie roll
- Tootsie roll has less zinc, calcium, potassium, fiber, vitamin B12, phosphorus, vitamin B6, vitamin B5, and vitamin B2.
- Carob covers your daily saturated fat needs 140% more than tootsie roll.
- Tootsie roll has less saturated fat.
Food varieties used in this article are Candies, carob, unsweetened and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +445.7% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +782.5% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +197.9% |
| Contains more SeleniumSelenium | +136.4% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.5% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +395.2% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0.967g | 128% |
| Fats | 31.36g | 3.31g | 43% |
| Zinc | 3.53mg | 0.4mg | 28% |
| Calcium | 303mg | 36mg | 27% |
| Potassium | 633mg | 116mg | 15% |
| Fiber | 3.8g | 0.1g | 15% |
| Protein | 8.15g | 1.59g | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Carbs | 56.29g | 87.73g | 10% |
| Phosphorus | 126mg | 57mg | 10% |
| Vitamin B6 | 0.13mg | 0.01mg | 9% |
| Vitamin B5 | 0.75mg | 0.29mg | 9% |
| Calories | 540kcal | 387kcal | 8% |
| Vitamin B2 | 0.178mg | 0.07mg | 8% |
| Copper | 0.183mg | 0.13mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin E | 1.57mg | 0.65mg | 6% |
| Iron | 1.29mg | 0.8mg | 6% |
| Vitamin B3 | 1.04mg | 0.21mg | 5% |
| Selenium | 5.2µg | 2.2µg | 5% |
| Monounsaturated fat | 0.483g | 1.929g | 4% |
| Manganese | 0.14mg | 0.047mg | 4% |
| Vitamin B1 | 0.1mg | 0.056mg | 4% |
| Folate | 21µg | 9µg | 3% |
| Choline | 19mg | 3% | |
| Magnesium | 36mg | 22mg | 3% |
| Sodium | 107mg | 44mg | 3% |
| Vitamin K | 7.7µg | 9.6µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fructose | 0.4g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 52.49g | 87.63g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 34.11g | 56.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.295g | 0.266g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +412.6% |
| Contains more FatsFats | +847.4% |
| Contains more OtherOther | +291.2% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +334.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +299.4% |
~equal in
Polyunsaturated fat
~0.266g
