Carob vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
A recap on the differences between carob and tootsie roll
- Carob has more fats, zinc, calcium, protein, potassium, fiber, vitamin B12, and phosphorus; however, tootsie roll is higher in carbs.
- Carob covers your daily saturated fat needs 140% more than tootsie roll.
- Tootsie roll has less saturated fat.
Food varieties used in this article are Candies, carob, unsweetened and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +445.7% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +782.5% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +197.9% |
| Contains more SeleniumSelenium | +136.4% |
| Contains less SodiumSodium | -58.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.5% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +395.2% |
| Contains more Vitamin B5Vitamin B5 | +158.6% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin KVitamin K | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0.967g | 128% |
| Fats | 31.36g | 3.31g | 43% |
| Zinc | 3.53mg | 0.4mg | 28% |
| Calcium | 303mg | 36mg | 27% |
| Potassium | 633mg | 116mg | 15% |
| Fiber | 3.8g | 0.1g | 15% |
| Protein | 8.15g | 1.59g | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Carbs | 56.29g | 87.73g | 10% |
| Phosphorus | 126mg | 57mg | 10% |
| Vitamin B5 | 0.75mg | 0.29mg | 9% |
| Vitamin B6 | 0.13mg | 0.01mg | 9% |
| Calories | 540kcal | 387kcal | 8% |
| Vitamin B2 | 0.178mg | 0.07mg | 8% |
| Iron | 1.29mg | 0.8mg | 6% |
| Copper | 0.183mg | 0.13mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin E | 1.57mg | 0.65mg | 6% |
| Selenium | 5.2µg | 2.2µg | 5% |
| Vitamin B3 | 1.04mg | 0.21mg | 5% |
| Manganese | 0.14mg | 0.047mg | 4% |
| Vitamin B1 | 0.1mg | 0.056mg | 4% |
| Monounsaturated fat | 0.483g | 1.929g | 4% |
| Magnesium | 36mg | 22mg | 3% |
| Sodium | 107mg | 44mg | 3% |
| Folate | 21µg | 9µg | 3% |
| Choline | 19mg | 3% | |
| Vitamin K | 7.7µg | 9.6µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fructose | 0.4g | 1% | |
| Omega-3 (ALA) | 0.016g | 1% | |
| Protein per 100 calories | 1.5g | 0.41g | N/A |
| Calories per 10 g protein | 663kcal | 2434kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 2.3 | N/A |
| Net carbs | 52.49g | 87.63g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 34.11g | 56.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.295g | 0.266g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +412.6% |
| Contains more FatsFats | +847.4% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +334.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +299.4% |
~equal in
Polyunsaturated fat
~0.266g
