Carob vs. Whatchamacallit — In-Depth Nutrition Comparison
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Summary of differences between carob and whatchamacallit
- Carob has more zinc, calcium, vitamin B5, potassium, selenium, and fiber, while whatchamacallit has more vitamin B3 and manganese.
- Carob covers your daily need for saturated fat, 60% more than whatchamacallit.
- Carob contains 8 times more zinc than whatchamacallit. While carob contains 3.53mg of zinc, whatchamacallit contains only 0.43mg.
- The amount of saturated fat in whatchamacallit is lower.
These are the specific foods used in this comparison Candies, carob, unsweetened and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +156.8% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +720.9% |
| Contains less SodiumSodium | -64.2% |
| Contains more SeleniumSelenium | +642.9% |
| Contains more ManganeseManganese | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +79.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +32.1% |
| Contains more CholineCholine | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 17.04g | 54% |
| Zinc | 3.53mg | 0.43mg | 28% |
| Calcium | 303mg | 118mg | 19% |
| Fats | 31.36g | 23.68g | 12% |
| Potassium | 633mg | 303mg | 10% |
| Vitamin B5 | 0.75mg | 0.26mg | 10% |
| Vitamin B3 | 1.04mg | 2.47mg | 9% |
| Fiber | 3.8g | 1.9g | 8% |
| Sodium | 107mg | 299mg | 8% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Monounsaturated fat | 0.483g | 3.78g | 8% |
| Manganese | 0.14mg | 0.33mg | 8% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Copper | 0.183mg | 0.12mg | 7% |
| Vitamin B12 | 0.28µg | 0.37µg | 4% |
| Cholesterol | 1mg | 12mg | 4% |
| Polyunsaturated fat | 0.295g | 0.83g | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin K | 7.7µg | 4.3µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin E | 1.57mg | 1.27mg | 2% |
| Vitamin B2 | 0.178mg | 0.21mg | 2% |
| Phosphorus | 126mg | 138mg | 2% |
| Iron | 1.29mg | 1.13mg | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Carbs | 56.29g | 63.23g | 2% |
| Calories | 540kcal | 494kcal | 2% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Folate | 21µg | 18µg | 1% |
| Choline | 19mg | 25mg | 1% |
| Protein | 8.15g | 8.04g | 0% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 52.49g | 61.33g | N/A |
| Sugar | 34.11g | 48.86g | N/A |
| Trans fat | 0g | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more FatsFats | +32.4% |
| Contains more OtherOther | +32.3% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +97.4% |
~equal in
Protein
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +682.6% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
