Carp vs. Crab — In-Depth Nutrition Comparison
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Significant differences between carp and crab
- Carp has more phosphorus, iron, and vitamin B1; however, crab is richer in copper, vitamin B12, selenium, zinc, and folate.
- Crab covers your daily copper needs 82% more than carp.
- Crab has 7 times less saturated fat than carp. Carp has 1.388g of saturated fat, while crab has 0.201g.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +218% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -88.8% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +1015.1% |
| Contains more ZincZinc | +100.5% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +164.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +126.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.814mg | 82% |
| Vitamin B12 | 1.47µg | 3.33µg | 78% |
| Selenium | 16.2µg | 42.9µg | 49% |
| Phosphorus | 531mg | 234mg | 42% |
| Sodium | 63mg | 563mg | 22% |
| Zinc | 1.9mg | 3.81mg | 17% |
| Choline | 80.9mg | 15% | |
| Iron | 1.59mg | 0.5mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Polyunsaturated fat | 1.835g | 0.258g | 11% |
| Vitamin B1 | 0.14mg | 0.023mg | 10% |
| Protein | 22.86g | 17.88g | 10% |
| Fats | 7.17g | 0.74g | 10% |
| Folate | 17µg | 51µg | 9% |
| Monounsaturated fat | 2.985g | 0.129g | 7% |
| Potassium | 427mg | 259mg | 5% |
| Saturated fat | 1.388g | 0.201g | 5% |
| Vitamin B6 | 0.219mg | 0.156mg | 5% |
| Calories | 162kcal | 83kcal | 4% |
| Vitamin B3 | 2.1mg | 2.747mg | 4% |
| Calcium | 52mg | 91mg | 4% |
| Cholesterol | 84mg | 97mg | 4% |
| Vitamin B5 | 0.87mg | 0.997mg | 3% |
| Vitamin B2 | 0.07mg | 0.093mg | 2% |
| Vitamin C | 1.6mg | 3.3mg | 2% |
| Manganese | 0.05mg | 0.074mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.256mg | 0.226mg | 0% |
| Threonine | 1.002mg | 0.727mg | 0% |
| Isoleucine | 1.054mg | 0.776mg | 0% |
| Leucine | 1.858mg | 1.307mg | 0% |
| Lysine | 2.1mg | 1.386mg | 0% |
| Methionine | 0.677mg | 0.452mg | 0% |
| Phenylalanine | 0.893mg | 0.708mg | 0% |
| Valine | 1.178mg | 0.806mg | 0% |
| Histidine | 0.673mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.305g | 0.101g | N/A |
| Omega-3 - DHA | 0.146g | 0.067g | N/A |
| Omega-3 - DPA | 0.105g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +868.9% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +397.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2214% |
| Contains more Poly. FatPolyunsaturated fat | +611.2% |
| Contains less Sat. FatSaturated fat | -85.5% |
