Carp vs. Jellyfish — In-Depth Nutrition Comparison
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What are the main differences between carp and jellyfish?
- Carp is richer in phosphorus, vitamin B12, vitamin B6, zinc, potassium, vitamin B3, and vitamin B1, while jellyfish is higher in selenium.
- Jellyfish's daily need coverage for sodium is 419% higher.
- Jellyfish has 142 times less potassium than carp. Carp has 427mg of potassium, while jellyfish has 3mg.
- Jellyfish is lower in cholesterol.
We used Fish, carp, cooked, dry heat and Jellyfish, dried, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +14133.3% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +2555% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +42.8% |
| Contains more CopperCopper | +91.8% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2090% |
| Contains more Vitamin B12Vitamin B12 | +7250% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +412.1% |
| Contains more OtherOther | +7282.4% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1377.7% |
| Contains more Poly. FatPolyunsaturated fat | +286.3% |
| Contains less Sat. FatSaturated fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 63mg | 9690mg | 419% |
| Phosphorus | 531mg | 20mg | 73% |
| Vitamin B12 | 1.47µg | 0.02µg | 60% |
| Selenium | 16.2µg | 42.2µg | 47% |
| Protein | 22.86g | 5.5g | 35% |
| Cholesterol | 84mg | 5mg | 26% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B6 | 0.219mg | 0.01mg | 16% |
| Zinc | 1.9mg | 0.42mg | 13% |
| Vitamin B3 | 2.1mg | 0.2mg | 12% |
| Potassium | 427mg | 3mg | 12% |
| Vitamin B1 | 0.14mg | 0.01mg | 11% |
| Iron | 1.59mg | 2.27mg | 9% |
| Magnesium | 38mg | 2mg | 9% |
| Polyunsaturated fat | 1.835g | 0.475g | 9% |
| Fats | 7.17g | 1.4g | 9% |
| Monounsaturated fat | 2.985g | 0.202g | 7% |
| Copper | 0.073mg | 0.14mg | 7% |
| Calories | 162kcal | 36kcal | 6% |
| Saturated fat | 1.388g | 0.273g | 5% |
| Vitamin B2 | 0.07mg | 0.01mg | 5% |
| Calcium | 52mg | 2mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Manganese | 0.05mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.002mg | 0% | |
| Isoleucine | 1.054mg | 0% | |
| Leucine | 1.858mg | 0% | |
| Lysine | 2.1mg | 0% | |
| Methionine | 0.677mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 1.178mg | 0% | |
| Histidine | 0.673mg | 0% | |
| Omega-3 - EPA | 0.305g | 0.007g | N/A |
| Omega-3 - DHA | 0.146g | 0.25g | N/A |
| Omega-3 - DPA | 0.105g | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
55%
165%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 1.115g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp contains less Sodium (difference - 9627mg)
Which food is richer in vitamins?
Carp is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.