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  6. Carp vs. Mahimahi

Carp vs. Mahimahi — In-Depth Nutrition Comparison

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Important differences between carp and mahimahi

  • Carp has more phosphorus, vitamin B12, zinc, vitamin B1, and iron; however, mahimahi has more selenium, vitamin B3, and vitamin B6.
  • Carp's daily need coverage for phosphorus is 55% more.
  • Carp has 7 times more saturated fat than mahimahi. Carp has 1.388g of saturated fat, while mahimahi has 0.188g.

The food varieties used in the comparison are Fish, carp, cooked, dry heat and Fish, mahimahi, raw.

Infographic

Carp vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +246.7%
Contains more IronIron +40.7%
Contains more CopperCopper +78%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +271.3%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +125.3%
~equal in Potassium ~416mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 5% 16% 114% 45% 92% 75% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +145%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B6Vitamin B6 +82.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carp Mahimahi DV% diff.
Phosphorus 531mg 143mg 55%
Selenium 16.2µg 36.5µg 37%
Vitamin B12 1.47µg 0.6µg 36%
Vitamin B3 2.1mg 6.1mg 25%
Vitamin B6 0.219mg 0.4mg 14%
Zinc 1.9mg 0.46mg 13%
Polyunsaturated fat 1.835g 0.165g 11%
Fats 7.17g 0.7g 10%
Vitamin B1 0.14mg 0.02mg 10%
Protein 22.86g 18.5g 9%
Monounsaturated fat 2.985g 0.121g 7%
Iron 1.59mg 1.13mg 6%
Vitamin A 10µg 54µg 5%
Saturated fat 1.388g 0.188g 5%
Calories 162kcal 85kcal 4%
Cholesterol 84mg 73mg 4%
Calcium 52mg 15mg 4%
Copper 0.073mg 0.041mg 4%
Folate 17µg 5µg 3%
Vitamin C 1.6mg 0mg 2%
Magnesium 38mg 30mg 2%
Manganese 0.05mg 0.015mg 2%
Vitamin B5 0.87mg 0.75mg 2%
Sodium 63mg 88mg 1%
Protein per 100 calories 14g 22g N/A
Calories per 10 g protein 71kcal 46kcal N/A
Weight per 100 calories 62g 118g N/A
Unsaturated / Saturated Fat ratio 3.5 1.5 N/A
Potassium 427mg 416mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Tryptophan 0.256mg 0.207mg 0%
Threonine 1.002mg 0.811mg 0%
Isoleucine 1.054mg 0.852mg 0%
Leucine 1.858mg 1.504mg 0%
Lysine 2.1mg 1.699mg 0%
Methionine 0.677mg 0.548mg 0%
Phenylalanine 0.893mg 0.722mg 0%
Valine 1.178mg 0.953mg 0%
Histidine 0.673mg 0.545mg 0%
Omega-3 - EPA 0.305g 0.02g N/A
Omega-3 - DHA 0.146g 0.088g N/A
Omega-3 - DPA 0.105g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +924.3%
Contains more WaterWater +11.4%
Contains more OtherOther +855.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +2366.9%
Contains more Poly. FatPolyunsaturated fat +1012.1%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.