Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Carrot cake
  5. Compare
  6. Carrot cake vs. Bread stuffing

Carrot cake vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

Summary of differences between Carrot cake and Bread stuffing

  • Carrot cake has more Phosphorus, and Vitamin A RAE, while Bread stuffing has more Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, and Vitamin B2.
  • Bread stuffing covers your daily need of Selenium 60% more than Carrot cake.
  • The amount of Sodium in Carrot cake is lower.

These are the specific foods used in this comparison Cake, pudding-type, carrot, dry mix and Bread stuffing, bread, dry mix.

Infographic

Carrot cake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
3
:
7
Bread stuffing
Bread stuffing
Contains more Calcium +77.3%
Contains more Phosphorus +75.2%
Contains less Sodium -59.6%
Contains more Iron +111.7%
Contains more Magnesium +400%
Contains more Potassium +45.6%
Contains more Zinc +365%
Contains more Copper +376%
Contains more Manganese +12.5%
Contains more Selenium +222.1%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +77.3%
Contains more Phosphorus +75.2%
Contains less Sodium -59.6%
Contains more Iron +111.7%
Contains more Magnesium +400%
Contains more Potassium +45.6%
Contains more Zinc +365%
Contains more Copper +376%
Contains more Manganese +12.5%
Contains more Selenium +222.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot cake
Carrot cake
3
:
9
Bread stuffing
Bread stuffing
Contains more Vitamin A +96400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +92.4%
Contains more Folate +150.7%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +96400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +124.9%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +161.5%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B6 +92.4%
Contains more Folate +150.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +188.2%
Contains more Protein +115.7%
Contains more Water +16.7%
Contains more Other +126.1%
Equal in Carbs - 76.2
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +188.2%
Contains more Protein +115.7%
Contains more Water +16.7%
Contains more Other +126.1%
Equal in Carbs - 76.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot cake
Carrot cake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +419.2%
Contains less Saturated Fat -42.6%
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +419.2%
Contains less Saturated Fat -42.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Bread stuffing Opinion
Net carbs 79.2g 73g Carrot cake
Protein 5.1g 11g Bread stuffing
Fats 9.8g 3.4g Carrot cake
Carbs 79.2g 76.2g Carrot cake
Calories 415kcal 386kcal Carrot cake
Sugar 8.27g Carrot cake
Fiber 3.2g Bread stuffing
Calcium 172mg 97mg Carrot cake
Iron 1.8mg 3.81mg Bread stuffing
Magnesium 8mg 40mg Bread stuffing
Phosphorus 247mg 141mg Carrot cake
Potassium 169mg 246mg Bread stuffing
Sodium 567mg 1405mg Carrot cake
Zinc 0.2mg 0.93mg Bread stuffing
Copper 0.05mg 0.238mg Bread stuffing
Manganese 0.528mg 0.594mg Bread stuffing
Selenium 14.9µg 48µg Bread stuffing
Vitamin A 1930IU 2IU Carrot cake
Vitamin A RAE 97µg 0µg Carrot cake
Vitamin E 0.38mg Bread stuffing
Vitamin C 1.2mg 0mg Carrot cake
Vitamin B1 0.265mg 0.596mg Bread stuffing
Vitamin B2 0.17mg 0.404mg Bread stuffing
Vitamin B3 2.205mg 5.766mg Bread stuffing
Vitamin B5 0.294mg 0.398mg Bread stuffing
Vitamin B6 0.079mg 0.152mg Bread stuffing
Folate 67µg 168µg Bread stuffing
Vitamin B12 0.04µg 0.02µg Carrot cake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.061mg 0.139mg Bread stuffing
Threonine 0.149mg 0.329mg Bread stuffing
Isoleucine 0.186mg 0.404mg Bread stuffing
Leucine 0.336mg 0.774mg Bread stuffing
Lysine 0.142mg 0.317mg Bread stuffing
Methionine 0.083mg 0.193mg Bread stuffing
Phenylalanine 0.238mg 0.553mg Bread stuffing
Valine 0.212mg 0.464mg Bread stuffing
Histidine 0.109mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Carrot cake
Saturated Fat 1.472g 0.845g Bread stuffing
Monounsaturated Fat 4.036g 1.493g Carrot cake
Polyunsaturated fat 3.702g 0.713g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Carrot cake
Carrot cake vs Angel food cake
Angel food cake
Carrot cake
Carrot cake vs Yellow cake
Yellow cake
Carrot cake
Carrot cake vs Shortcake
Shortcake
Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Carrot cake
46%
Bread stuffing
Minerals Daily Need Coverage Score
49%
Carrot cake
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Carrot cake
Carrot cake contains less Sodium (difference - 838mg)
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.627g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.