Carrot cake vs. Bread stuffing — In-Depth Nutrition Comparison
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Summary of differences between carrot cake and bread stuffing
- Carrot cake has more vitamin A and phosphorus, while bread stuffing has more selenium, vitamin B1, folate, iron, vitamin B3, copper, and vitamin B2.
- Bread stuffing covers your daily need for selenium, 60% more than carrot cake.
- Carrot cake contains 965 times more vitamin A than bread stuffing. While carrot cake contains 1930IU of vitamin A, bread stuffing contains only 2IU.
- The amount of sodium in carrot cake is lower.
- Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of bread stuffing is 75.
These are the specific foods used in this comparison Cake, pudding-type, carrot, dry mix and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.3% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains less SodiumSodium | -59.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +111.7% |
| Contains more CopperCopper | +376% |
| Contains more ZincZinc | +365% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +222.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +92.4% |
| Contains more FolateFolate | +150.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 48µg | 60% |
| Sodium | 567mg | 1405mg | 36% |
| Vitamin B1 | 0.265mg | 0.596mg | 28% |
| Iron | 1.8mg | 3.81mg | 25% |
| Folate | 67µg | 168µg | 25% |
| Vitamin B3 | 2.205mg | 5.766mg | 22% |
| Copper | 0.05mg | 0.238mg | 21% |
| Polyunsaturated fat | 3.702g | 0.713g | 20% |
| Vitamin B2 | 0.17mg | 0.404mg | 18% |
| Phosphorus | 247mg | 141mg | 15% |
| Fiber | 3.2g | 13% | |
| Protein | 5.1g | 11g | 12% |
| Vitamin A | 97µg | 0µg | 11% |
| Fats | 9.8g | 3.4g | 10% |
| Magnesium | 8mg | 40mg | 8% |
| Calcium | 172mg | 97mg | 8% |
| Zinc | 0.2mg | 0.93mg | 7% |
| Monounsaturated fat | 4.036g | 1.493g | 6% |
| Vitamin B6 | 0.079mg | 0.152mg | 6% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.528mg | 0.594mg | 3% |
| Saturated fat | 1.472g | 0.845g | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 169mg | 246mg | 2% |
| Vitamin B5 | 0.294mg | 0.398mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 415kcal | 386kcal | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Carbs | 79.2g | 76.2g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 79.2g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.061mg | 0.139mg | 0% |
| Threonine | 0.149mg | 0.329mg | 0% |
| Isoleucine | 0.186mg | 0.404mg | 0% |
| Leucine | 0.336mg | 0.774mg | 0% |
| Lysine | 0.142mg | 0.317mg | 0% |
| Methionine | 0.083mg | 0.193mg | 0% |
| Phenylalanine | 0.238mg | 0.553mg | 0% |
| Valine | 0.212mg | 0.464mg | 0% |
| Histidine | 0.109mg | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +188.2% |
| Contains more ProteinProtein | +115.7% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +126.1% |
~equal in
Carbs
~76.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.2% |
| Contains less Sat. FatSaturated fat | -42.6% |
