Carrot cake vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between Carrot cake and Cinnamon roll?
- Carrot cake is richer in Phosphorus, Vitamin A, Manganese, and Iron, yet Cinnamon roll is richer in Monounsaturated Fat.
- Cinnamon roll's daily need coverage for Saturated Fat is 56% higher.
- Cinnamon roll contains less Sodium.
We used Cake, pudding-type, carrot, dry mix and Cinnamon buns, frosted (includes honey buns) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +31.4% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +80.8% |
| Contains more SeleniumSelenium | +14.6% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +24% |
| Contains more ZincZinc | +165% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +96400% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +69.1% |
| Contains more FatsFats | +171.5% |
| Contains more WaterWater | +427.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated Fat | -88.4% |
| Contains more Mono. FatMonounsaturated Fat | +116.1% |
~equal in
Polyunsaturated fat
~3.676g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 415kcal | 452kcal |
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| Protein | 5.1g | 4.45g |
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| Fats | 9.8g | 26.61g |
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| Vitamin C | 1.2mg | 0.3mg |
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| Net carbs | 79.2g | 47.4g |
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| Carbs | 79.2g | 48.6g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 8mg | 14mg |
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| Calcium | 172mg | 183mg |
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| Potassium | 169mg | 102mg |
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| Iron | 1.8mg | 1.37mg |
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| Sugar | 25.7g |
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| Fiber | 1.2g |
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| Copper | 0.05mg | 0.062mg |
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| Zinc | 0.2mg | 0.53mg |
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| Starch | 16.39g |
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| Phosphorus | 247mg | 131mg |
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| Sodium | 567mg | 305mg |
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| Vitamin A | 1930IU | 2IU |
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| Vitamin A | 97µg | 0µg |
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| Vitamin E | 1.15mg |
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| Manganese | 0.528mg | 0.292mg |
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| Selenium | 14.9µg | 13µg |
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| Vitamin B1 | 0.265mg | 0.211mg |
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| Vitamin B2 | 0.17mg | 0.138mg |
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| Vitamin B3 | 2.205mg | 2.404mg |
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| Vitamin B5 | 0.294mg | 0.337mg |
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| Vitamin B6 | 0.079mg | 0.038mg |
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| Vitamin B12 | 0.04µg | 0.16µg |
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| Vitamin K | 15.2µg |
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| Folate | 67µg | 72µg |
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| Trans Fat | 0.295g |
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| Choline | 10.6mg |
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| Saturated Fat | 1.472g | 12.649g |
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| Monounsaturated Fat | 4.036g | 8.723g |
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| Polyunsaturated fat | 3.702g | 3.676g |
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| Tryptophan | 0.061mg | 0.068mg |
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| Threonine | 0.149mg | 0.176mg |
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| Isoleucine | 0.186mg | 0.226mg |
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| Leucine | 0.336mg | 0.41mg |
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| Lysine | 0.142mg | 0.215mg |
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| Methionine | 0.083mg | 0.104mg |
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| Phenylalanine | 0.238mg | 0.264mg |
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| Valine | 0.212mg | 0.255mg |
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| Histidine | 0.109mg | 0.126mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 11.177g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.